The Rachel Hollis Podcast

Three Percent Chance
The Rachel Hollis Podcast

From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!

  1. 765: Joseph Nguyen On How To Overcome Anxiety Through Inner Peace

    7시간 전

    765: Joseph Nguyen On How To Overcome Anxiety Through Inner Peace

    In this inspiring episode of The Rachel Hollis Podcast, host Rachel Hollis welcomes guest Joseph Nguyen who shares his process of overcoming negative thinking through unique strategies. Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think. He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:56 Joseph's Background and Family Struggles 03:10 The Rise and Fall of Joseph's Business 04:42 The Search for Inner Peace 06:12 Understanding Meditation and Thoughts 09:16 The Power of Beliefs Over Thoughts 12:50 The Brain's Negativity Bias 18:48 Choosing a New Path 22:57 The Impact of Perspective on Trauma 31:11 The Power of Mindfulness 32:12 Letting Go of Negative Thoughts 33:47 Navigating Life Without Overthinking 37:30 Trusting Your Intuition 41:04 Taking Action and Minimizing Regret 43:29 Practical Steps to Overcome Fear 49:06 Conclusion and Book Details 50:18 Introducing the PAUSE Framework Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    56분
  2. 762: FRIDAY FAVE | 5 Paths to Growth that Can Change Your life

    4일 전

    762: FRIDAY FAVE | 5 Paths to Growth that Can Change Your life

    Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits". Every Friday, we’ll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it’s your first time hearing it or you’re coming back for a refresher, these episodes are guaranteed to bring value to your life. Join us as we celebrate some of the best moments in the podcast’s history with Friday Favorites! Let’s dive in... In this episode of The Rachel Hollis podcast, Rachel discusses how to identify and act on the feelings of dissatisfaction and boredom that arise when we don't follow the expansion of our spirit. She presents five transformative paths to change your life: discovering a new hobby, improving your health, reigniting passion for your work, deepening your spirituality, and enhancing the quality of your relationships. This episode originally aired March 20, 2023 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Vibrational Levels 00:50 Introduction to the Rachel Hollis Podcast 01:17 Navigating Life Changes 03:12 Parenting and Emotional Validation 13:53 The Power of Hobbies 27:32 The Importance of Health 32:29 Reigniting Passion in Your Work 39:28 Exploring Faith and Spirituality 48:34 Elevating Your Relationships 53:13 Embracing Change and Taking Action 56:40 Podcast Hotline and Closing Remarks Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    58분
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!

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