Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with every single woman, regardless of what diet she was on, is an eventual weight loss plateau.
In this episode;
why weight loss plateaus happen
specifically why they happen in low carb diets like keto and fasting
What is diet variation
How you can apply diet variation to break through and prevent weight loss plateaus