36 min
4: How to Use the Post-Workout Fueling Window to Recover Better Nail Your Nutrition Podcast
-
- Nutrition
Wondering what to eat after a tough run or workout? Sarah and Marita break it down for you, going over exactly what to eat, how long after to include your meal/snack, how it helps recovery and inflammation, and why it's so important to prioritize fueling after a workout.
Click here for full shownotes, or visit https://nailyournutrition.podia.com/podcastnotes
Wondering what to eat after a tough run or workout? Sarah and Marita break it down for you, going over exactly what to eat, how long after to include your meal/snack, how it helps recovery and inflammation, and why it's so important to prioritize fueling after a workout.
Click here for full shownotes, or visit https://nailyournutrition.podia.com/podcastnotes
36 min