How to Use Your Energy Effectively Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer

Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively.







Research and Additional Resources:









* Research Article: Weigelmann, Volker, & Sonnentag, 2023







* Read more about Maintaining Energy







* Read more about Chronotypes and Circadian Rhythm









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