223 episodes

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing

    • Business
    • 5.0 • 42 Ratings

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

    How to be Happy and Healthy in Retirement

    How to be Happy and Healthy in Retirement

    Most people think of financial planning when they think of retirement. But, have you ever considered planning for your social life in retirement? Learn why you should and how to do it!

    Research and Additional Resources:



    * Research Article:La Rue et al. (2023)

    * Read more about Retirement



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 36 min
    Why Are You Drowsy?

    Why Are You Drowsy?

    How often are you feeling drowsy at work? Can you pinpoint when it happens? New research finds that drowsiness can often occur after virtual meetings. Learn why and how you can avoid that type of fatigue!

    Research and Additional Resources:



    * Research Article: Nurmi & Pakarinen (2023)

    * Read more about Virtual Meeting Fatigue



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 32 min
    Are You Recovering from Work the Right Way?

    Are You Recovering from Work the Right Way?

    You might think that recovery is all about vegging out on the couch and watching Netflix. That is one strategy – but is it the best one? Find out how you can recover better after work in this episode. The answer might surprise you!

    Research and Additional Resources:



    * Research Article: Alameer et al. (2023)

    * Read more about Recovering from Work



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 35 min
    How Nature Helps Workplace Wellness

    How Nature Helps Workplace Wellness

    How do you feel when you spend a little time in nature? Research shows that time in nature or even simple exposure to nature can help people feel better at work. It can even help your performance! We discuss this new research and how you can implement the takeaways to support your and your team’s wellness! Plus, you’ll get to learn all about speciesism.

    Research and Additional Resources:



    * Research Article: Tang et al. (2023)

    * Read more about Nature Exposure



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 31 min
    Why Workload Isn’t About How Much Work You Do

    Why Workload Isn’t About How Much Work You Do

    Most people think about workload as an objective number of hours you’ve worked or projects you’re juggling. But understanding whether or not your employees actually have a high workload is a little more complex. Learn how to manage workloads better in this episode!

    Research and Additional Resources:



    * Research Article: Hasson et al. (2023)

    * Read more about Workload



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

     

    • 26 min
    Why to Break Up with Meeting Time

    Why to Break Up with Meeting Time

    Back to back meetings are everyone’s nightmare. It’s exhausting. Interestingly, new research shares why excessive meeting time can be bad and we share tips to help manage it!

    Research and Additional Resources:



    * Research Article: Zhang et al. (2023)

    * Read more about Balancing Meeting Time

    * Listen to our chat with Steven Rogelberg and the Surprising Science of Meetings



    Want More?



    * Listen on Apple Podcasts

    * Listen on Spotify

    * Want to chat? Schedule some time with us!

    * Follow Patricia and Katina on LinkedIn!

    * Give us feedback

    * Sign up to never miss a Workr Beeing update

    * Don’t forget to subscribe and rate our show!



     

    • 27 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

dpiro42 ,

Love their style!

The host are fun to listen to and the topics are super relevant - five stars all the way!

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

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