202 episodes
Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing
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- Business
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5.0 • 42 Ratings
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.
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How Recovery Helps Job Seekers
Looking for jobs can be super stressful. It takes a lot of time and facing rejections is always hard. Plus, your future feels a little less stable and uncertain as you job hunt. Thus, it’s crucial for job seekers to focus on recovery from the search. And, new research highlights how recovery can help job seekers be more successful!
Research and Additional Resources:
* Research Article: MacGowan, et al. 2022
* Read more about Recovery Helping Job Seekers
* Read more about Recovery Tactics
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Want to Build Community at Work – Fast?
Feeling a part of a community is a great way to boost well-being. Luckily, there is an easy way to quickly build community at work. Want to know how? Listen to learn more!
Research and Additional Resources:
* Research Article: Livne-Tarandach & Jazaieri Article
* Read more about Community
* Join our community!
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* Listen on Apple Podcasts
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* Don’t forget to subscribe and rate our show!
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How to Use Your Energy Effectively
Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively.
Research and Additional Resources:
* Research Article: Weigelmann, Volker, & Sonnentag, 2023
* Read more about Maintaining Energy
* Read more about Chronotypes and Circadian Rhythm
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* Don’t forget to subscribe and rate our show! -
Do This One Thing a Day to Decrease Stress!
Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress!
Research and Additional Resources:
* Research Article: Hall et al (2023)
* Read more about Communication and Stress
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* Listen on Spotify
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* Don’t forget to subscribe and rate our show! -
How to Grow a Dual Growth Mindset
You’ve likely heard of about growth mindset and how it can help you be more successful in your career. But, you probably haven’t heard about dual growth mindset! We discuss new research that adds on to the original concept in a way that can help you improve your happiness.
Research and Additional Resources:
* Research Article: Berg, et al. 2023
* Read more about Dual Growth Mindset For Happiness At Work
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Are Egg Freezing Policies Sending the Wrong Signal at Work?
More and more, companies are offering policies to cover egg freezing for employees at work. But, these policies can come with unintended consequences. Want the perks but not the drawbacks? Learn how to properly position these policies in this episode.
Research and Additional Resources:
* Research Article: Flynn & Leslie (2023)
* Read more about Egg Freezing Policies
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Customer Reviews
Love their style!
The host are fun to listen to and the topics are super relevant - five stars all the way!
Great podcast
I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!
Love it
Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.