233 episodes
Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing
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- Business
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5.0 • 42 Ratings
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.
Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.
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Should I Have Multiple Jobs?
Many employers believe that holding multiple jobs at once is distracting to employees and will diminish their productivity. But, recent research shows that holding multiple jobs at once might have some unexpected benefits. Should you have multiple jobs?
Research and Additional Resources:
Research Article: Sessions & Pychlau (2024)
* Learn more about Side Hustles
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* Download our report: Top Tips for Employee Wellness 2024
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Should You Talk Politics at Work?
You’ve likely heard that some topics are taboo at work, like religion and politics. However, we know these conversations still happen. But is that ok? New research digs into the impact of overhearing political conversations in the workplace on employee well-being. We discuss the findings and what you can do at work to make a difference!
Research and Additional Resources:
Research Article: Rosen et al. (2024)
* Keep up with our book journey: Sign Up Here
* Download our new report: Top Tips for Employee Wellness 2024
Want More?
Listen on Apple Podcasts
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Want to chat? Schedule some time with us!
Follow Patricia and Katina on LinkedIn
Sign up to never miss a Workr Beeing update
Don’t forget to subscribe and rate our show!
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The Upsides of Coming Out at Work
When it comes to revealing a potentially stigmatized identity to coworkers, there are risks. Yet, if people only focus on risks of coming out, the joys of doing so could be overlooked. In this episode, we focus on research that highlights the positive experiences that members of the LGBTQ community had after coming out at work, and encourages allies to promote the types of work environments that supports coworkers in living authentically.
Research and Additional Resources:
Research Article: Salter & Sasso (2021)
Learn more about Inclusion
Keep up with our book journey: Sign Up Here
Download our new report: Top Tips for Employee Wellness 2024
Want More?
Listen on Apple Podcasts
Listen on Spotify
Want to chat? Schedule some time with us!
Follow Patricia and Katina on LinkedIn!
Give us feedback
Sign up to never miss a Workr Beeing update
Don’t forget to subscribe and rate our show!
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Why Supporting Family Life Matters
Your leader can make all the difference in how you manage work and family life. A new meta-analysis looks at all the great research on Family Supportive Supervisor Behaviors (FSSB) to understand the impact on employees and leaders. We’ve got some good news – supportive leaders have better outcomes!
Research and Additional Resources:
Research Article: Guo et al. (2024)
Learn more about Family Supportive Supervisor Behaviors
Keep up with our book journey: Sign Up Here
Download our new report: Top Tips for Employee Wellness 2024
Want More?
Listen on Apple Podcasts
Listen on Spotify
Want to chat? Schedule some time with us!
Follow Patricia and Katina on LinkedIn!
Give us feedback
Sign up to never miss a Workr Beeing update
Don’t forget to subscribe and rate our show!
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Are Your Needs Being Met Through Work?
We all have needs – in work and in life. But, some of our needs run deeper. Those are human needs! We all have them and if we don’t support them, our wellbeing worsens. Is your work helping to support your needs?
Research and Additional Resources:
Research Article: Tusl et al. (2024)
Learn more about motivation at work
Keep up with our book journey: Sign Up Here
Download our new report: Top Tips for Employee Wellness 2024
Want More?
Listen on Apple Podcasts
Listen on Spotify
Want to chat? Schedule some time with us!
Follow Patricia and Katina on LinkedIn!
Give us feedback
Sign up to never miss a Workr Beeing update
Don’t forget to subscribe and rate our show!
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How to Manage Chronic Health Conditions at Work
Managing a chronic health condition can be extremely difficult. Yet, people have to do it all the time in their personal lives and at work. Luckily, some new research is providing some insights on how to better manage energy while coping with a chronic health condition.
Research and Additional Resources:
Research Article: den Kamp et al. (2024)
Learn more about Burnout
Keep up with our book journey: Sign Up Here
Download our new report: Top Tips for Employee Wellness 2024
Want More?
Listen on Apple Podcasts
Listen on Spotify
Want to chat? Schedule some time with us!
Follow Patricia and Katina on LinkedIn!
Give us feedback
Sign up to never miss a Workr Beeing update
Don’t forget to subscribe and rate our show!
Customer Reviews
Love their style!
The host are fun to listen to and the topics are super relevant - five stars all the way!
Great podcast
I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!
Love it
Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.