187 episodes

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer Workr Beeing

    • Business
    • 5.0 • 41 Ratings

Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips that everyone - from executives to entry-level employees - can apply on the job right away. Patricia and Katina will forever change the way you approach thriving at work.



Need more? Check out our website at https://workrbeeing.com/ or join our hive at https://workrbeeing.com/community/.

    Is Age Only a Number?

    Is Age Only a Number?

    Are you only as old as you think you are? New research suggests that your beliefs about your age may matter more than you think. Find out how you can continue to embrace the career you love as you near retirement age!







    Research and Additional Resources:







    * Research Article: Weiss et al. article on attitudes about age* Read more about age at work







    Want More?







    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 34 min
    Conversation with Dr. Tyree Mitchell: Searching for Trust Globally

    Conversation with Dr. Tyree Mitchell: Searching for Trust Globally

    Have you ever struggled building trust with your colleagues? Is it even harder when you come from different cultures? Luckily, Dr. Tyree Mitchell has some answers on how to build trust globally. Based on research highlighted in his book, Searching for Trust in the Global Economy, we discuss the importance of building trust cross-culturally and how it can help you thrive!







    Research and Additional Resources:







    * Follow Dr. Tyree Mitchell on Twitter* Searching for Trust in the Global Economy Book* HBR Article: Research: How to Build Trust with Business Partners from Other Cultures* HBR Article: How to Build Strong Business Relationships — Remotely* Read more about How to Build Trust Globally







    Want More?







    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 34 min
    Three Types of Resilience: Which Are You?

    Three Types of Resilience: Which Are You?

    Resilience is the ability to bounce back after experiencing challenges or hardships. But, did you know that there are multiple types of resilience? Learn what the types of resilience are, so you can understand your and others’ strengths and opportunities!







    Research and Additional Resources:







    * Research Article: Raetze e al., conceptual review of resilience* Read more about Three Types of Resilience: Which One Characterizes You?* Read about Psychological Capital







    Want More?







    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 40 min
    How to Disconnect from Work

    How to Disconnect from Work

    Have you ever felt like you couldn’t stop thinking about work? Like you weren’t fully engaged in the conversations you were having with your family? Or couldn’t fall asleep because you were thinking about what you had to do the next day? These are signs that you struggled with detaching from work. Recent research highlights the interventions companies can provide that will help you and your teams disconnect. We also share the key content areas to focus on even if you aren’t getting training from work!







    Research and Additional Resources:







    * Research Article: Karabinski et al. (2021) meta-analysis on interventions for detachment* Read more about How to Detach from Work* Read about Recovery Tactics







    Want More?







    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 32 min
    Beat the Work-Life Balance Blues

    Beat the Work-Life Balance Blues

    Work-life balance blues got you down? Finding balance can sometimes seem like another chore. Is it really possible to excel at work and in life, but also somehow take time to relax and unwind? The problem is that there are a lot of misconceptions about work-life balance. But, there is a science to it! Find out what predicts whether or not you’ll find balance, and how to more easily achieve it!







    Research and Additional Resources:







    * Research Article: Vaziri et al meta-analysis on antecedents of work-life balance* Read more about Finding Work-Life Balance* Read about Achieving Balance















    Want More?







    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 29 min
    Conversation with Dr. Amy Beacom and Sue Campbell: Parental Leave Transitions

    Conversation with Dr. Amy Beacom and Sue Campbell: Parental Leave Transitions

    Parental leave in the U.S. is awful. Really, it’s non-existent at a national level. While we can’t all control that individually, there is something you can do. What do you know about parental leave transitions? We talk to Dr. Amy Beacom and Sue Campbell about their book, The Parental Leave Playbook: Ten Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building Your Career. They share some key ways to support your and your team members’ transitions in and out of parental leave.







    Research and Additional Resources:







    * The Parental Leave Playbook* Center for Parental Leave Leadership* Free Resources for Parental Leave* Read more about Why We Should Care About Parental Leave







    Want More?







    * Join our community!* Give us feedback* Sign up to never miss a Workr Beeing update* Don’t forget to subscribe and rate our show!

    • 50 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

dpiro42 ,

Love their style!

The host are fun to listen to and the topics are super relevant - five stars all the way!

Cliodhna ODea ,

Great podcast

I love this podcast. As a student in Organizatonal Psychology it is a really useful resource for me. I’m so glad I was introduced to these wonderful ladies. Thank you!

palmtreesplease12 ,

Love it

Smart take on what goes on in the workplace and how to keep yourself and colleagues healthy and happy! Love their tips and that they back up findings with real research.

Top Podcasts In Business

Ramsey Network
iHeartPodcasts
NPR
Guy Raz | Wondery
Andy Frisella #100to0
Jocko DEFCOR Network

You Might Also Like

Healthy Work Podcast
Stitcher & Scott Barry Kaufman
Hidden Brain
Betches Media
Betches Media
Betches Media