How To Worry Less Today And Improve Your Mental Health She Grabs The Mic

When was the last time you worried yourself into a frenzy and things actually got better? This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices. Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physical life and our overall quality of life. Science has shown a direct link between worry, anxiety and depression and holy smokes we are s...