33 min
How VAGAL TONING Helps You Heal [Essential 8 Series] Regulate & Rewire: An Anxiety & Depression Podcast
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- Mental Health
Episode 62 - Essential 8 Series (Part 4)📚 Pre-order my new book, Healing Through the Vagus Nerve today!🌏 International orders, click here!This isn't the first conversation we've had about the vagus nerve, and it won't be the last, but it's definitely worth a listen! In this episode I'll share again the basics of what the vagus nerve is, why it matters when healing anxiety & depression, and you'll get a few more sneak peak reads of my new book!What I want you to leave this episode hearing ...
Episode 62 - Essential 8 Series (Part 4)📚 Pre-order my new book, Healing Through the Vagus Nerve today!🌏 International orders, click here!This isn't the first conversation we've had about the vagus nerve, and it won't be the last, but it's definitely worth a listen! In this episode I'll share again the basics of what the vagus nerve is, why it matters when healing anxiety & depression, and you'll get a few more sneak peak reads of my new book!What I want you to leave this episode hearing ...
33 min