Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong
  • 4.9 (315)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Regulate & Rewire: An Anxiety & Depression Podcast

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

  1. 3 HR. AGO

    Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)

    In part 3 of our Back to Basics series, we explore why we get stuck in states of dysregulation and why anxiety and depression persist. Learn how modern living patterns and past experiences shape our nervous system responses, and discover a compassionate approach to understanding your symptoms. In this episode, you'll learn: Why anxiety and depression are normal responses to abnormal circumstancesThe two main reasons we get stuck in dysregulationHow our "parts" develop to protect us but can ke...

    29 min

  2. FEB 25

    Personal Check-In & Reminder There's always "Something" Between All or Nothing

    Hey friend! This week is a short and sweet check in to let you know I was at deaths doorstep the last couple weeks with the flu and just didn't have it in me to record the next "Back to the Basics" episode (which I'm really looking forward to and will be out next week). Hit play for a little check-in chat and a reminder that there's usually an option between "all" and "nothing" Sending hope & healing your way! Website: https://www.riseaswe.com/podcast Email: amanda@riseaswe.com Instagra...

    9 min

  3. FEB 11

    6 Nervous System States & Their Stories (Part 2: B2B Series)

    In this second episode of the "Back to Basics" series, we explore the six nervous system states and how understanding them can transform your approach to anxiety and depression healing. You'll learn: → The three primary states (Regulation, Activation, Shutdown) → The three mixed states (Play, Stillness, Freeze) → How to identify your current state through sensations, emotions, thoughts, and behaviors → Why "your state determines your story" and shapes your perception of events Key Takeaways: ...

    37 min

  4. FEB 4

    Get To Know Your Nervous System (Part 1: Back to the Basics Series)

    In this first episode of the “Back to Basics” series, where I dive into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing. You'll learn: → What the nervous system is and how it functions → The difference between regulation and dysregulation → How stress and past experiences shape your responses → A simple framework (the nervous system ladder) to understand anxiety, depression, an...

    27 min

  5. JAN 28

    Celebrating 100 Episodes & A Look Forward

    Celebrating 100 Episodes of Regulate & Rewire Friends, welcome to the 100th episode of Regulate & Rewire! Today’s episode is a heartfelt celebration of this milestone and a deep dive into gratitude, reflection, and exciting plans for the future. And to mark this milestone, I share a special offer towards the end of the episode. This podcast exists because of you—your downloads, shares, reviews, and kind messages. You’ve made Regulate & Rewire a top resource for healing anxiety &a...

    19 min

  6. JAN 22

    Reactive Regulation: Lean In or Change Course?

    I’m dysregulated, now what? This episode dives into two powerful approaches you can use when you notice anxiety, depression, or other challenging emotions arising: leaning in, or changing course. We’ll explore what each of these options look like, as well as, how to best use them, by understanding your nervous system's various states and how they inform your approach to regulation. Three Takeaways: You Have a Choice: When dysregulated, you can choose to either lean into and support the experi...

    32 min

  7. JAN 14

    Regulating In A World On Fire

    In this episode of Regulate & Rewire, we explore how to navigate collective trauma and maintain mental health in a world that feels increasingly chaotic. From California wildfires to global conflicts, we discuss why our ancient nervous systems struggle with modern information overload and offer practical strategies for staying regulated while staying informed. Learn about the concept of "conscious oscillation," tips for healthy information consumption, and why finding moments of joy isn't...

    26 min

  8. 12/31/2024

    5 Habits for a More Regulated 2025

    As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and community. These habits are simple yet powerful tools for creating a foundation of nervous system health and emotional well-being. Inside this episode, I share why these pillars matter, how to approach them, and why starting small is the key to lasting change. Three Takeaways: Focus on the Foundations of Health. Sleep, movement, nutrition, stres...

    27 min
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4.9
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315 Ratings

About

Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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