Regulate & Rewire: An Anxiety & Depression Podcast

I stumbled upon Amanda's podcast when I was looking for help with managing anxiety and it has been life changing. This podcast is a must listen to for anyone dealing with anxiety or depression. The episodes provide information about nervous system regulation in easy to understand conversations plus real life tools to use in everyday life. I recommend her podcast to everyone, as we can all benefit from learning to regulate ourselves. I love her book as well. It's well written and the art work is beautiful.

My therapist recommended this podcast and said it was life-changing for her. I have been pouring over the episodes and can’t get enough. There is so much knowledge here without any sense of judgement. So much permission and grace is given to show up as a broken human that wants better things for themselves. I also love that she is a fellow vagus nerve nerd, like myself, and a parent to a young child. Amanda’s insights are so spot-on. I am still in the building awareness stage of mapping my nervous system but I can already confirm that this is life-changing. I have shared it with all my family and friends. I hope you give it a listen🫶🏼

I have started so many podcasts that just didn’t really speak to me. I really recommend starting at the very beginning for this one. I have learned valuable, tangible, and extremely encouraging information and strategies. I love taking notes to look back on. I am just grateful. So grateful this podcast exists. It’s a must try.

I am a retired physician with a lifelong history of anxiety, depression and OCD. I really like this Podcast. I find the analysis and advice very helpful. The latest episode on Internal Family Systems was timely. My wife and I just saw “Inside Out 2.” It’s a Disney animated movie. The content is useful for people of all ages who suffer from mental health challenges. It’s a very good demonstration of working with our “Parts.” Ken Spokane, WA