Regulate & Rewire: An Anxiety & Depression Podcast

I have started so many podcasts that just didn’t really speak to me. I really recommend starting at the very beginning for this one. I have learned valuable, tangible, and extremely encouraging information and strategies. I love taking notes to look back on. I am just grateful. So grateful this podcast exists. It’s a must try.

I am a retired physician with a lifelong history of anxiety, depression and OCD. I really like this Podcast. I find the analysis and advice very helpful. The latest episode on Internal Family Systems was timely. My wife and I just saw “Inside Out 2.” It’s a Disney animated movie. The content is useful for people of all ages who suffer from mental health challenges. It’s a very good demonstration of working with our “Parts.” Ken Spokane, WA

I have a tremendous amount of childhood and adult trauma. I am currently a full time care taker to an adult special needs child as well as a younger child with some needs. Daily life is heavy. I’ve been dysregulated for years and new that but I didn’t know how to heal it. I briefly did talk therapy which left me frustrated and dysregulated. I have been reading self help books for years in attempt to heal. Again, it helped me know why but not know what to do. I found Amanda’s podcast a few months ago and I am so grateful I did. I am now dealing with another life trauma in my marriage and I’m really digging into Amanda’s tools to heal. It’s helping soooo much in just the little bit I have learned and done. My husband is learning right alongside me. I am also able to help my kids in what I am learning about my nervous system and helping them create their own toolbox. Forever grateful. Thank you for hope and healing for our family.

I listened to Amanda’s episode about always being in a rush about two hours ago. Her material was very well outlined. More importantly (from my perspective) - Amanda comes across as warm, kind, caring, and empathetic. Thank goodness for the ability to catch, challenge, and correct 😊 Looking forward to listening to more of this podcast.