When we hold onto our pain, we accelerate our aging. However, to overcome pain and betrayal is not an easy or linear path at all. In fact, some women may think about the events that transpired over and over, thinking it will help, it doesn’t! It just reopens old wounds and increases our stress levels. Dr. Debi walks you through the four steps needed to recover from betrayal and shares the results of her Ph.D. study that she conducted with women who experienced betrayal from a family member or partner.