Younger with Dr. Robyn Benson Robyn Benson

Episode Summary:
According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out any bacteria and damaged cells.”
Once filtered, the lymph leaves the glands and moves into larger lymphatic vessels to the thoracic duct at the base of the neck. Lymph is then released back into the bloodstream, free of any harmful infection or bacteria.
The lymphatic system also helps to maintain fluid balance within the body.
“Lymph contains a high number of white blood cells called lymphocytes that work to target and destroy damaged or abnormal cells from the body.”
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
 
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
 
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
 
Key Takeaways:
·      The role of the lymphatic system
·      The anatomy of the lymphatic
·      The lymphatic system at work
·      Maintaining your fluid balance
·      Causes of swelling in the lymph nodes
·      A list of common diseases affecting the lymphatic system
·      Symptoms of lymphatic fatigue
·      Immunity-boosting lymphatic support is within your control
·      Keep the water coming
·      Increase lymphatic circulation making moves
·      Relieve stress for a healthy lymphatic system
·      Relieving stress with practiced breath
·      Brush away toxins
·      Get cozy to stimulate your system
·      Eating for optimal health
·      Managing the elimination process
·      Nutrient packed recipes
·      Be prepared for those snack attacks
·      Fight inflammation with turmeric
Resources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Here are some wonderful recipes from Eating Well online:
·      Berry-Almond Smoothie Bowl: http://www.eatingwell.com/recipe/259665/berry-almond-smoothie-bowl/
·      Purple Fruit Salad: http://www.eatingwell.com/recipe/258254/purple-fruit-salad/
·      Spinach Avocado Smoothie: http://www.eatingwell.com/recipe/262759/spinach-avocado-smoothie/
·      Romaine Wedges w/ Sardines and Caramelized Onions: http://www.eatingwell.com/recipe/250895/romaine-wedges-with-sardines-caramelized-onions/
·      Roasted Cauliflower and Potato Curry Soup:  http://www.eatingwell.com/recipe/256519/roasted-cauliflower-potato-curry-soup/
·      Red Cabbage Salad w/ Blue Cheese: http://www.eatingwell.com/recipe/252836/red-cabbage-salad-with-blue-cheese-maple-glazed-walnuts/
·      Orange-Sesame Salmon w/ Quinoa and Broccolini: http://www.eatingwell.com/recipe/256509/orange-sesame-salmon-with-quinoa-broccolini
·  

Episode Summary:
Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos!
Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care.
While you’ve probably heard of both these terms, you may not be completely familiar with them. So, before we move on, let’s define “Mindfulness.”
What is Mindfulness?
Mindfulness is the quality or state of being conscious or aware of something.
Before you start taking steps to control the way your mind reacts to chaos and difficult situations, it’s important to learn how to be conscious of the chaos and how it affects you. Then, you can take measures to mend or re-direct your cognitive process.
Historically, we haven’t—as a society—been taught to give our mental health the attention it deserves. As a result, we’ve learned to sweep issues under the rug, grin and bear it through toxic relationships, and overload our schedules because we’re afraid to say ‘no.’
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
Prioritize your mental health, as well as, your physical health Realize you can’t fix a problem that does not belong to you. Distance yourself from those who bring more pain than joy! Break-Up with friends who don’t support you. Take the space you need from toxic family members. We are all on different paths. Learn to say ‘NO’ Bow out gracefully (exit without stressing out) Surround yourself with people who support you Create spaces that brings you calmness Curate good energy with positivity reminders Generate positivity by spreading compliments Check into how you think about others Check-in with how you speak about yourself Use your breath as a tool Consider yoga for your mental health Find outlets for stress and anxiety Give yourself time to feel your feelings Keep a gratitude journal Spend some time getting to know yourself View resources, and more . . . Resources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Resources used to create this YOUNGER podcast episode:
https://www.heysigmund.com/the-science-of-gratitude/
https://thriveglobal.com/stories/what-role-does-physical-environment-play-in-your-mental-health/
https://www.realsimple.com/work-life/work-life-etiquette/sticky-situations/easy-ways-to-exit-awkward-situations?slide=108255#108255
https://www.positivityblog.com/how-to-say-no/
https://www.mindbodygreen.com/articles/heres-how-to-deal-with-toxic-family-members
https://blogs.psychcentral.com/common-humanity/2019/10/how-to-care-for-yourself-when-dealing-with-difficult-people/
https://www.huffpost.com/entry/friendship-end-tips_l_5c9a5841e4b0279a0fc8593e
https://www.mindful.org/why-you-need-a-self-care-plan/
http://mindfulpath

Episode Summary:
While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life.
According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the day.
Interestingly, a study from Psychological Science found people who are organized also have better-eating habits. Avoid snacking on junk food at their desk by keeping it free from clutter. It is more likely you might opt in for an apple than that candy bar. As we know, one good choice often leads to another!
Brushing up on your organizational skills can positively impact your sleep. This benefit is twofold.
A clutter-free space is more relaxing and invites rest. Additionally, being organized will prevent you from lying awake thinking about all the things to be done tomorrow.
This leads to the no-brainer, being organized reduces stress. How many times are you in a rush but can’t find something you're looking for? This sets a negative tone for the rest of the day. According to a study published in Personality and Social Psychology Bulletin, people with cluttered homes were more depressed, fatigued, and had higher cortisol levels.
My goal on this episode of YOUNGER is to share the benefits of being organized, including a great technique to help you make this task less daunting. Let’s get started!
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
Benefits of organization Feel the weightlessness The psychology of clutter The KonMari Method Organization by category Your closet A great way to fold which adds space and reduces wrinkling Regular reorganization Finding joy Tackling the kitchen The frig Unseen clutter Let it go Decluttering mistakes to avoid Mindset shifts Surprise yourself with new finds Resources for a Younger Lifestyle:
For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
Making Wellness Fun (episode # 72) with Dr. Kathryn Guylay: https://podcasts.apple.com/us/podcast/make-food-and-health-fun-again-dr-kathryn-guylay/id1500339458?i=1000529430164
Additional Resources from this episode:
https://www.bustle.com/articles/152333-5-health-benefits-of-being-organized
https://theturquoisehome.com/7-ways-being-organized-improves-your-life/
https://www.bustle.com/p/9-hacks-to-keep-your-closet-organized-all-year-15730386
https://www.drnorthrup.com/7-tips-to-organize-your-home-using-the-konmari-method/
https://www.housebeautiful.com/shopping/g23088935/kitchen-organization-tools-the-container-store/
https://www.thespruce.com/5-konmari-method-organizing-mistakes-4140434
https://clutterfreenow.com/blog/decluttering-and-organizing-tips/3-steps-to-declutter-your-spooky-attic-or-basement/
Quotes:
“Who would have thought tidying up could improve your life, right?!”
“When

Episode Summary:
 Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)?  
Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website:
-Eating right before bed.
-Eating too much.
-Being overweight can push your stomach up, causing reflux.
-Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down.
-Loss of magnesium, which is caused by stress. Magnesium is needed to relax the sphincter at the bottom of your stomach that actually lets the food go down.
-Food sensitivities may not be diagnosed, including gluten and dairy.
-Bad bacteria or yeast growing in your stomach. If you have been on a lot of antibiotics, if you have been on hormones, if you eat a lot of sugar and processed food, you could grow bad bugs in your gut, and they ferment and can cause reflux.
Guest Bio:
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
What is Acid Reflux & Gastroesophageal Reflux Disease (GERD)?
Why do I have Acid Reflux and GERD?
Steps to Overcoming Reflux
What Foods to Avoid
Gluten and Acid Reflux
Gluten-Free Diets
Starting the Day Right
Reflux Free Eating
A Healthy Version of Comfort
YES, there is still desert
Acid Reflux and Lifestyle
What does stress have to do with it?
Deep Breathing Exercises to Relieve Stress
Supplementing for Acid-Reflux and GERD
Can’t I just take a pill?
Relief Naturally
Soothing Bone Broth
Resources for a Younger Lifestyle:
 For more YOUNGER Podcast Episodes: https://robynbenson.com/podcasts/
The Paleo Diet - Founded by Dr. Loren Cordain, is based on the premise that modern day diets should mimic the diets eaten by early humans, comprised of meat, fish, vegetables, and fruit, leaving out any grain or processed foods: https://thepaleodiet.com/
The Whole30 is a 30-day guided diet program that focuses on eating only meats, vegetables, fruits, and healthy fats via recipes with very few ingredients: https://whole30.com
Recipes to Start the Day Right
-Oatmeal with Fruit and Nuts - https://www.marksdailyapple.com/primal-noatmeal/
-Squash Leek Chard Frittata - https://www.marksdailyapple.com/winter-squash-leek-and-chard-frittata/
-Chia Flax Hot Pudding - https://www.marksdailyapple.com/chia-flax-hot-pudding/
-Blueberry Pancakes - https://www.marksdailyapple.com/fluffy-blueberry-pancakes/
Reflux Free Eating
-Smoked Salmon Avocado Caesar Salad - https://www.marksdailyapple.com/smoked-salmon-and-avocado-caesar-salad/
-Madras Chicken Salad - https://www.marksdailyapple.com/madras-chicken-salad/
-Salmon Chowder - https://www.marksdailyapple.com/coconut-and-red-palm-oil-salmon-chowder/
-Grilled Beef Satay - https://www.marksdailyapple.com/grilled-beef-satay/  
A Healthy Version of Comfort
Lemon Sage Chicken in Cream - https://www.marksdailyapple.com/lemon-and-sage-chicken-in-cream/
Lamb and Sweet Potato Soup - https://www.marksdailyapple.com/instant-pot-lamb-and-sweet-potato-stew/
Cajun Sa

Episode Summary:
When it comes to nutrition, knowing what to eat, how much, and how often can be confusing.
We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind.
Share one of the nutrition messages you’ve heard and were surprised by recently.
Short Bio: 
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
 
Key Takeaways:
 
When it comes to Nutrition, what should I believe? Are all calories created equal? I heard calories do NOT matter, is this true? Can carbs make you fat? What are carbs? Learn how all carbs are NOT created equal Good vs Bad Foods Is healthy food more expensive? Healthy Foods for your Budget How do I know if I should eat gluten free? Are low fat foods good for me? Does yogurt offer good for bacteria for my belly? Should I avoid egg yolks because of cholesterol? Does organic produce have more nutrition? Is it best to eat small meals during the day? Protein requirement for athletes The amount of protein your body truly needs Protein oz per oz 10 Myths Debunked Lots of tips and resources Resources for a Younger Lifestyle:
YOUNGER podcast (episode #66):  The Root Cause is Your Diet with Dr. Anna Cabeca - https://podcasts.apple.com/us/podcast/the-root-cause-is-your-diet-dr-anna-cabeca/id1500339458?i=1000524634321
Nutrition myths:
https://www.healthline.com/nutrition/20-mainstream-nutrition-myths-debunked
https://www.eatthis.com/29-nutrition-myths-busted/
https://www.shape.com/weight-loss/tips-plans/top-7-diet-myths-debunked-diet-facts-revealed
https://www.sciencedaily.com/releases/2016/02/160204151750.htm
Calories, explained:
https://www.verywellfit.com/what-is-a-calorie-3432508
Carbs, explained:
https://www.healthline.com/nutrition/good-carbs-bad-carbs#section1
Healthy food and your personal health:

https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21
https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/
Gluten and your body:
https://celiac.org/about-the-foundation/featured-news/2014/02/9-things-you-should-know-before-going-gluten-free/
https://www.ncbi.nlm.nih.gov/pubmed/9155494
https://www.ncbi.nlm.nih.gov/pubmed/19943985
Protein and your body:
https://blog.myfitnesspal.com/how-to-determine-your-protein-needs/
http://www.nourishinteractive.com/healthy-living/free-nutrition-articles/128-protein-group-servings-day
 
Quotes:
“Carbs, or carbohydrates, are one of three macronutrients. Fat and protein are the others. The primary function of macronutrients is to provide the body with energy.”
“Filling your cart with fresh produce versus cheap frozen and boxed meals can create a difference in your weekly grocery budget. However, the few bucks you save by purchasing unhealthy foods will end up costing you more in the long run.”
 “The fad of going gluten-free has exploded recently. The fact is, only one percent of the population has a genetic condition called celiac di

Episode Summary:
Obviously, your skin provides the physical barrier to protect what is inside of your body.  It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils.  This is why good lifestyle with disciplines in a self-care practice should be taken seriously.
Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these glands are receptors that respond to hormones, and react according to factors like hormone levels.
“There are millions of products out on the market that claims to “fix” your skin issues, but we encourage you to stop chasing the hype and get back to basics when it comes to treating your skin.”
In this next YOUNGER podcast episode, I will discuss the basics of how to maintain good health through your skin.  There are many factors to consider, such as age, diet, exercise, sleep, and stress. Listen as I am inclusive in the opportunity for all to understand its powerful connection to living a youthful and regenerative life.
Guest Bio: 
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies.
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades.
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery.
Key Takeaways:
·      Our skin IS ruled by our hormones
·      What are hormones
·      All about estrogen
·      Talking about testosterone
·      Cortisol imbalances
·      Self-Care for your skin
·      Is it possible to reset your hormones?
·      Skin and hormones throughout the lifespan
·      Hormones and the menstrual cycle
·      Acne and adolescence
·      Why do hormones cause acne?
·      How pregnancy affects your skin
·      Menopause and your skin
·      Balancing your hormones
·      Stay weary of sugar
·      Don’t fear fats
·      Cut back on alcohol
·      Get excited about exercise
·      Take your sleep seriously
·      Successfully manage your stress
·      Care for your skin directly
 
Resources for a Younger Lifestyle:
 
YOUNGER Episode #24: Make Your Skin Last No Matter What Your Age, with guest speaker Rachel Varga - https://podcasts.apple.com/us/podcast/make-your-skin-last-best-ways-to-care-for-your-skin/id1500339458?i=1000488449424
Acne and Hormones: https://www.healthline.com/health/beauty-skin-care/hormonal-acne#menopausal-acne
https://www.healthline.com/health/beauty-skin-care/hormonal-acne
Alcohol and Hormones: https://academic.oup.com/alcalc/article/35/5/417/206575
https://www.thehealthy.com/addiction/drugs-alcohol/alcohol-consumption-mess-hormones/
Diet and Hormones:
·      https://www.healthline.com/nutrition/balance-hormones
·      https://www.medicalnewstoday.com/articles/324031#avoid-sugars
·      https://www.yogajournal.com/lifestyle/foods-to-help-a-hormone-imbalance
Skin and Hormones:
·      https://helloclue.com/articles/cycle-a-z/skin-and-the-cycle-how-hormones-affect-your-skin
·      http