Younger with Dr. Robyn Benson Robyn Benson

Key Takeaways: 
How intimacy deepens with good communication  Effortless ways to stay safe  The largest, most important, active sexual organ of the body  Focus on pleasure and eliminate the need for OTC painkillers  Androgen, estrogen, and progestin  Learn more about erogenous zones  Health booster  Reduce your risk of colds  Strengthens your heart  Increases your circulation   Offers a surprising tactic for Cancer Prevention  Supports a good night’s sleep  Helps decrease stress  Increases your brain power  Discover how it is the key to living longer  Offers emotional wellness  Choose natural sex boosters  Best supplements for men and women  Episode Summary: 
When forming deep, intimate relationships with a partner, it’s important to feel safe sharing our deepest dreams, desires, fears, past histories, traumas, and goals for the future.  
Interdependence requires some degree of being dependent upon one another wherein each partner influences the other meaningfully, frequently, and vastly. 
Genuine, selfless care is another hallmark of healthy intimate relationships, while trust is the confidence that we place in a partner to act in a way that will not cause us purposeful harm. Trust is a top characteristic when most people are asked to define what they want in a partner, and for good reason! 
Guest Bio:  
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 
Resources for a Younger Lifestyle: 
Here are the resources we used to create this class for you: 
YOUNGER Podcast (Listen to Episodes #74, #71, #17, #4) - https://robynbenson.com/podcasts/  
7 Elements Define Intimate Relationships – https://www.psychologytoday.com/us/blog/romantically-attached/201802/the-7-elements-define-intimate-relationship 
Marriage Communication - https://thehumbledhomemaker.com/marriage-communication/ 
Medical News -
https://www.medicalnewstoday.com/articles/316954.php 
Sex Drive Supplements - https://www.webmd.com/a-to-z-guides/prevention-15/vitamins/sex-drive-supplements 
Safer Sex - https://www.plannedparenthood.org/learn/stds-hiv-safer-sex/safer-sex 
Whole Sexual Anatomy for Every Body - http://www.scarleteen.com/article/bodies/with_pleasure_a_view_of_whole_sexual_anatomy_for_every_body 
 Quotes: 
“Strong intimate relationships require partners who are mutually responsive to each other's needs.” 
“Finally, relationships that exhibit a shared commitment to one another aid the above six components of intimacy to grow.” 
“To connect more deeply on a physical level, emotional closeness is key to intimacy on various levels.” 

Key Takeaways: 
Bare Bones Facts  Multiple Functions Beyond the Obvious  The Structure of Bones  Defining the Three Osteo’s  Metabolic Functions  The Process of Bone Remodeling  Ways to Build Healthy Bones  The Power of Movement for Bones  A Balanced Diet  High Calcium Foods  Vit D & K  Say “No” to Low-Cal  Maintain a Healthy Body Weight  Magnesium, Potassium & Zinc  Good Fats  Negative Impact of Tobacco & Alcohol Use  Hormones Matter  Collagen Supplements  Episode Summary: 
Think about it, our bones support the body structurally, protect our vital organs, and allow us to move. To add to the importance of our bone structure for the body, they provide an environment for bone marrow, where blood cells are created, and they act as a storage area for minerals, particularly calcium. 
At birth, we have around 270 soft bones and as we grow, some fuse together leaving the adult human body with 206 bones, 26 of which are in each foot and 54 in each hand and wrist. 
In general, our bones stop growing in length during puberty. Bone density and strength are known to change over the course of life. 
Guest Bio:  
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 
Resources for a Younger Lifestyle: 
Fun Facts: https://www.bidmc.org/about-bidmc/blogs/wellness-insight-landing/bones-and-joints/2018/08/fun-facts-about-bones-and-joints 
Osteoprosis: https://www.webmd.com/osteoporosis/features/exercise-weight-bearing#1 
Nutrition: https://www.healthline.com/nutrition/15-calcium-rich-foods#section5 
Magnesium Foods: https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section6 
Superfoods for your Bones:
https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones 
Bone Health & Lifestyle:  https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060 
YOUNGER episode #53: The Importance of Posture and It’s Connection to a Healthy Life with Dr. Krista Burns - https://podcasts.apple.com/us/podcast/healthy-posture-its-connection-to-healthy-life-dr-krista/id1500339458?i=1000512204083 
Quotes: 
“You may not know this, but bones are living, active tissues that are constantly being remodeled.” 
“More than 99 percent of our body's calcium is held in our bones and teeth; however, bones are mostly made of the protein collagen.” 
“Bones are made up of calcium, phosphorus, sodium, and other minerals, as well as the protein collagen.” 

Key Takeaways: 
Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management "When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder which is the dis-ease of the immune system."

Key Takeaways: 
Top 7 Anxiety Disorders  Top 5 Obsessive-Compulsive Disorders  Top 5 Trauma and Stressor-Related Disorders  Anxiety’s Magnifications and an Overload of Emotions  Behavioral Shifts  Physical Anxiety  Risk Factors  When, Where and Who to Seek Treatment With  A Spotlight on Therapy  Doctors’ Orders  The Power of Meditation and Resources  The Best Foods to Eat  Get Moving, including Yoga  Know You Are Not Alone  Episode Summary: 
Understanding Anxiety 
Anxiety, according to Oxford Dictionaries, is defined as, “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” 
Everyone experiences this at some point. In fact, anxiety is a somewhat normal reaction to stress as it can initiate our flight or fight response and keep us alert to our surroundings. However, it is important to learn the difference between feelings of anxiety and a true anxiety disorder. 
There are several different anxiety disorders, and they all have defining characteristics that make their diagnoses possible. On my next YOUNGER podcast episode, I will help you distinguish key factors that relate to anxiety, such as: 
Intensity and length of time  Impairment Physical manifestations I will discuss a variety of anxiety disorders and define what makes each different from one another. You might be learning more about anxiety for the first time for personal self-awareness, or maybe to help your child, a family member or a friend. 
I explain the Diagnostic and Statistical Manual (DSM-5) categories of anxiety disorders and how they are listed in three groupings: 
Anxiety Disorders Obsessive-Compulsive Disorders Trauma and Stressor-Related Disorders There are many different recognized anxiety disorders that all vary in severity. Just remember, these are very serious conditions for those who suffer from them. 
“Anxiety is a complicated topic due to its complexity. This information is important for all of us to feel supported, safe, and aware of the many aspects of this subject.” 
Guest Bio:  
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 
Resources for a Younger Lifestyle: 

Sedona Sacred Sounds (free meditations) - https://www.laurapenngallerstein.com/meditations-by-laura  

Other valuable YOUNGER podcast recordings (view episodes below): https://robynbenson.com/podcasts/   Episode #6: The 90-Second Rule to Managing Your Emotional State & Living a Happier Life, with Dr. Joan Rosenberg  Episode #17: Ways to Build Connection with Your Partner During Stressful Times, with Sarah Rattray, PhD  Episode #34:  It Is in Our DNA to Live Out Our Full Potential, with Samuel Lee, MD  Episode #37:  Live for Love, Not for Fear, with Dr. Kim D’Eramo  Episode #75: What is S.A.D.? With Dr. Robyn Benson   Quotes: 
“Anxiety manifests in a number of ways depending on both the disorder and the person experiencing it.” 
“A chronic state of worry can affect a person’s ability to maintain a healthy social life, emp

Key Takeaways: 
How to outsmart cancer  Ways to create a body where cancer cannot thrive  The link between cancer risk and aging  Learn about the OUTSMART CANCER® System  Power super foods that can be targeted  Top supplements to taking  Episode Summary: 
Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most comprehensive, safe and effective doctor-designed programs available today. 
On my next YOUNGER podcast episode, you will meet my good friend Dr. Chilkov who will share her significant pathways to creating a body where cancer cannot thrive.  You will hear the answers to your Qs answered, such as: 
What does “creating a body where cancer cannot thrive” really mean?  What is the link between aging and cancer?  How does your OutSmart Cancer System slow down and prevent the physiology of aging to contribute to the development of cancer? Guest Bio:  
Dr. Nalini Chilkov is the Founder of IntegrativeCancerAnswers.com, the creator of the OUTSMART CANCER® System the author of the best-selling book, “Thirty-Two Ways to OutSmart Cancer: How to Create a Body in Which Cancer Cannot Thrive.”  
Dr. Chilkov is a leading-edge authority on Integrative Cancer Care, Immune Enhancement, Optimal Nutrition and Wellness Medicine. Dr. Nalini’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe, natural programs for supporting cancer patients, cancer survivors and those who do not want to get cancer to Get Well, Stay Well and Live Well beyond cancer.  
For over thirty years, Dr. Chilkov has helped thousands of people, many with serious and chronic illnesses, achieve and maintain extraordinary health and longevity and is sought out by Award Winning Hollywood celebrities and insiders.  
Dr. Chilkov has been recognized and listed as a GO TO health care provider and clinician in Susanne Sommer’s book, “Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place.”  
Dr. Chilkov is one of the original Huffington Post’s “Healthy Living Bloggers” and has appeared as a health expert on NBC TV, as well as, has been recognized by WebMD [sharecare.com] as one of the Top Ten Online Influencers in Breast Cancer.  
Resources for a Younger Lifestyle: 
Additional YOUNGER podcast episodes related to gut health: https://robynbenson.com/podcasts/  
Episode #86: Demystifying Detox with Dr. Robyn Benson  Episode #25: Optimize Your Mitochondrial Health with Shawn Wells  Episode #20: Your Gut, Your Health, Your Wealth with Dr. Vincent Pedre  Episode #11: The Truth About Parasites in America with Dr. Glenn Wilcox  Episode #5: Your Health, Your Gut, Your Microbiome with Ken Brown, MD  Episode #2: Your Food, Your Health, Your Wealth with Terry Wahls, MD   Quotes: 
“I find it disturbing to know when a cancer patient is in an oncology office, the word health rarely comes up in the conversation. This gives the patient a helpless feeling and can be interpreted that it isn’t part of their goal for the patient.” 
“Since I had direct experience with both parents diagnosed with cancer, I discovered what patients and families want the most which is to get their health back.  Once the doctor can accomplish this with the patient will not live in fear with the thought of cancer reoccurring again.” 
“You can boost your immune system and increase Natural Killer cells.” 
“Proactive cancer patients need to know there are specific herbs and supplements that are best used for EVERY STAGE of their cancer journey.” 
 

Key Takeaways: 
There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system.  The gastrointestinal system contains 90% of the body’s happy hormone, serotonin.  Most importantly, approximately 70% of our immune system is housed in our gut!  Episode Summary: 
The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract. 
Far beyond just digestive health, the following organ systems are also closely related to gut health: 
Immune system  Endocrine system  Nervous system  Circulatory system  Integumentary system  Respiratory system  Reproductive system  "The food pyramid might be out of date and confusing to most."  Many find they have refigured their food pyramid for convenience, without understanding the harm they are doing to their bodies. For many, it consists of: 
Grain at the base;  Dairy in the middle;  . . . and Sugar at the top.  "To be frank, none of these foods have any business being part of your diet at all."  In this YOUNGER podcast episode, I will help you wake up to how the majority of our diets are now packaged meals with paragraph-long ingredient lists and labels we can’t understand due to convenience. We are all busy and cooking takes time, but if this is your situation, just know you may not be eating real food at all! 
Here are a couple of alarming facts you should know: 
The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!  The average person ingests over 150 pounds of additives each year! 

The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable! The disturbing facts above point to only a few key factors in the leaky gut epidemic, but I do find they are the bigger ones!  Here are a couple of alarming facts: 
The United States Food and Drug Administration (FDA) has approved approximately 3,000 different food additives, preservatives, and colorings without adequate research on safety!  The average person ingests over 150 pounds of additives each year!   The impact based on the fact that such chemicals that have been allowed into our lives is incomprehensible and might be considered experimental. As we become more and more aware of the consequences of this fake-food lifestyle we begin to recognize it is simply unacceptable!  
“This information is only one factor in the leaky gut epidemic, but I do find it one of the bigger ones!” 
Guest Bio:  
Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. 
Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. 
For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. 
Resources for a Younger Lifestyle: 
A resource link for all my YOUNGER episodes: https://robynbens