34 min
How Your Relationship With Food May Be More Important Than You Think With Robyn Goldberg Health Bite
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- Nutrition
This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger.
Highlights
What is the most common eating disorder? It may surprise you. What your mothers relationship with food has to do with you.How your routine may be sabotaging your mindful eating effortsWhy your mindset might be more important than the food you consume.
Learn about Robyn Goldberg’s private practice on her website.
Check out her Podcast and book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.
Follow Robyn Goldberg on social media Facebook, Instagram, LinkedIn, and Twitter.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping use the code freeship at hungryformore.net.
If you've enjoyed this episode of Health Bite, please leave a review and let us know.
If you know someone that might benefit from this episode please share.
Recommended Resource
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.
This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger.
Highlights
What is the most common eating disorder? It may surprise you. What your mothers relationship with food has to do with you.How your routine may be sabotaging your mindful eating effortsWhy your mindset might be more important than the food you consume.
Learn about Robyn Goldberg’s private practice on her website.
Check out her Podcast and book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.
Follow Robyn Goldberg on social media Facebook, Instagram, LinkedIn, and Twitter.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping use the code freeship at hungryformore.net.
If you've enjoyed this episode of Health Bite, please leave a review and let us know.
If you know someone that might benefit from this episode please share.
Recommended Resource
Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to http://www.dradrienneyoudim.com and sign up for my newsletter. If you prefer to get information in written form, you can get these tips via newsletter every week.
34 min