The Franciska Show Franciska

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Email Franciska: franciskakay@gmail.com
Navigating Women's Health and Life Stages
This episode features Dr. Elissa Hellman, an OBGYN with 17 years of experience, including telemedicine practice for Jewish women. The discussion covers a comprehensive overview of women's health issues, focusing on gynecological concerns, the challenges and nuances of practicing Taharasan Mishpacha, and transitioning through various life stages from puberty to menopause. Dr. Hellman emphasizes the importance of education, awareness, and open conversation about women's health, addressing topics such as pregnancy, contraception, and the psychological aspects of dealing with pregnancy loss. 
About Our Guest:
Dr. Elissa Hellman is an experienced board-certified OBGYN. She received her medical degree from NYU School of Medicine and completed her residency at Northshore University Hospital in Long Island in OBGYN. Dr. Hellman was in clinical practice for over thirteen years in Milwaukee, WI and recently made Aliyah to Israel. She also runs a telemedicine gynecology practice focused on the needs of Jewish women who observe Taharas Hamishpacha. Throughout her career, she noticed a gap in women's health awareness and education. This developed into a special interest in patient education and being a resource for the Jewish community in relation to body awareness and women's preventative health, starting from a young age
 
www.Instagram.com/drelissahellmanmd



 
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Throwback epiosde with Estee Ackerman:
https://thefranciskashow.libsyn.com/what-its-like-being-the-frum-table-tennis-world-champion-with-estee-ackerman
Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: 
https://www.buymeacoffee.com/franciska
Email Franciska: franciskakay@gmail.com
 
Liba is a fitness industry expert, ninja warrior and, most importantly, a mom of four lively kiddos. She founded SPIRIT FIT LIFE after years of working with women in her various roles as a gym owner, child educator and doula.
Follow Liba: https://www.instagram.com/liba.spiritfitlife/?hl=en
 
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 www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

 
 

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: 
https://www.buymeacoffee.com/franciska
 
 
Episode with Dr. Jessica Roda
https://www.franciskakosman.com/podcast/episode/1d76e5e7/the-analysis-on-the-female-frum-arts-industry-with-dr-jessica-roda
 
About Our Guest:
Ayala Fader is Professor of Anthropology at Fordham University. She is the author of the award-winning books, Mitzvah Girls: Bringing Up the Next Generation of Hasidic Jews (2009) and Hidden Heretics: Jewish Doubt in the Digital Age (2020).
 
Hidden Heretics:
https://www.amazon.com/Hidden-Heretics-Digital-Princeton-Technology/dp/0691234485/ref=sr_1_1?crid=MBKAZJ8BC0IP&keywords=hidden+heretics&qid=1658353224&sprefix=hidden+heretic%2Caps%2C173&sr=8-1
Mitzva Girls:
https://www.amazon.com/gp/product/B002W8QX5O/ref=dbs_a_def_rwt_bibl_vppi_i0
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Check out:
 www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.

Do you enjoy the Franciska Show? Then please consider treating me to a cup of coffee: 
https://www.buymeacoffee.com/franciska
(Kol Isha) Vehi Sheamda:
Youtube: https://www.youtube.com/watch?v=V27B0kkDt7w
Spotify: https://open.spotify.com/track/2vKDIunaBE5iBj2p6F7wZ0?si=2721f920a22049b8
Melody Of Miriam (Official Music Video): https://www.youtube.com/watch?v=xOBi6o4H_ak
 
Twitter Thread:
https://threadreaderapp.com/thread/1479976609226661892.html
JCW Wall of Shame:
https://www.jewishcommunitywatch.org/wall-of-shame/aaron-teitelbaum
Account that documents the singers and vendors who knowingly work with on IG @theyworkwithaaronteitelbaum 
https://www.instagram.com/theyworkwithaaronteitelbaum?igsh=MXA1YWoxejVtMTR6cQ==
 
Link to video: TRIGGER WARNING https://www.instagram.com/reel/C0QwE_8uK5I/?igsh=MWsyenFwNnJudXA1bQ==
 
 
This episode addresses the critical need for supporting abuse survivors within religious communities and delves into the complexities of confronting abusers and enablers. It highlights the importance of maintaining distance to not endorse abusers, discusses the challenges in exposing abusers sensitively, and advocates for informed and compassionate approaches by community leaders. Furthermore, it explores issues of sexual assault, consent, and the impact of pornography on adolescents, emphasizing the necessity of addressing boundaries and toxic messages around sexuality.
 
Shana Aaronson holds a Bs. in Psychology, as well as certification and training in educational guidance counseling, abuse prevention, and IFS Therapy. Her experience began with mentoring at-risk youth within several programs. She was assistant director at Tzofiah, a residential, therapeutic home for adolescent girls where she supervised staff, co-facilitated DBT group sessions, and coordinated Tzofiah’s administrative needs.
She became the social services coordinator for Magen Child Protective Services, supporting families where children had been physically and sexually abused, then case manager and Magen’s executive director.
Shana volunteers as Jewish marital law coach and birth assistant for women with histories of sexual and physical abuse. She lives with her family in Mateh Yehuda, Israel
 
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(Kol Isha) Vehi Sheamda:
 Youtube: https://www.youtube.com/watch?v=V27B0kkDt7w
Spotify: https://open.spotify.com/track/2vKDIunaBE5iBj2p6F7wZ0?si=2721f920a22049b8
Melody Of Miriam (Official Music Video): https://www.youtube.com/watch?v=xOBi6o4H_ak
 
Miriam shares her 15-year journey of setting boundaries and seeking therapy to cope with her narcissistic mother-in-law's impact on finances, lifestyle, and relationships. She highlights the relief found in sharing her story and the importance of professional help in navigating challenging family dynamics, while also exploring the benefits of connecting through personal stories on podcasts.
 
Healing From A Narcissistic Parent - with Esther Moskovitz, LCSW
https://open.spotify.com/episode/4J2hnLOS56oiRf1tonjnP1?si=gP2UH_VfSTOzrajdMG2DxA
 
Do you enjoy the Franciska Show? Then consider treating me to a cup of coffee: 
https://www.buymeacoffee.com/franciska
 
 
Check out www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.
 

Link to DATA Graphs mentioned in the episode.
https://drive.google.com/file/d/1skAYvQZDEbt6juQo0BgFSFRL7c6h8kv7/view?usp=sharing
About Out Guest:
Having grown up in a European household in the heart of Jerusalem, the mix of cultures is the essence of who Maly Goldschmidt is. She works as an Electrical Engineer and is completing her Masters in Cyber Security but much prefers creating cute designs on Canva and cooking exotic foods. In her free time, Maly enjoys painting, reading and kickboxing.
https://www.linkedin.com/in/maly-bronner-goldschmidt-20b298295/
 
 
(Kol Isha)
 
Vehi Sheamda: 



Youtube: https://www.youtube.com/watch?v=V27B0kkDt7w
Spotify: https://open.spotify.com/track/2vKDIunaBE5iBj2p6F7wZ0?si=2721f920a22049b8
 
Melody Of Miriam (Official Music Video):
https://www.youtube.com/watch?v=xOBi6o4H_ak
 
 
 





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Check out www.JewishCoffeeHouse.com for more Jewish Podcasts on our network.


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