163 episodes
The Second Echelon Williams Racing Academy
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- Sports
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4.9 • 58 Ratings
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The Second Echelon is the Flagship Podcast of the Williams Racing Academy. Hosts Noah, Christian, and Conor discuss training, coaching, tactics, nutrition, going pro, holistic athleticism, stoicism, stories, experiences, secrets, and everything they wish everyone else already knew. Welcome to the table.
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#161 Applying Threshold
What is Threshold? What is FTP? What is the difference, and how does it impact your training and racing?
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
-- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
Support the show -
#160 Race Weight 101
Want to lose a few pounds? This episode is for you!
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
Support the show -
#159 Life Behind Bars
Noah and Conor discuss how the best athletes maintain a healthy relationship with their training regimen, the balance between structure and freedom, and draw on words of wisdom from Christian's blog!
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
-- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
Support the show -
#158 Race Ready
Noah and Conor share strategies to optimize focus, hydration, nutrition, warmup, staging, and more in the 48hr leading up to the start of your next event!
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
-- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
Support the show -
X-Factors: Remastered
X-Factors are the qualities and habits that predispose an athlete to elite level performance on the bike! The original two-part X-Factors series helped put The Second Echelon on the map over 5 years ago, and it's time for an important review! Saddle up, clip in, and get ready for free speed- this is X-Factors Part 1 & 2 combined and streamlined!
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
Support the show -
#157 Stage Racing 101
Noah and Conor discuss common mistakes to avoid and winning strategies to utilize at your first/next stage race! Topics include fitness, recovery, nutrition, and strategy!
- The Second Echelon is proudly brought to you by...
- Williams Racing Academy - Start your FREE TRIAL today! 2 Weeks, no commitment- limited spots available, offer ends January 31 (Code APEX) - book your consultation today www.williamsracingacademy.com
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
-- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
Support the show
Customer Reviews
Some great insights from years of experience!
Noah, Christian, and Conor do a great job at tackling some top of mind subjects in cycling, coaching, and athletic development.
Worth a listen or more if you are an athlete in any realm!
Humbling and Knowledgeable
Man I miss those guys.
Beat Cycling Podcast
I’ve tried listening to other cycling podcasts, but none are as engaging, informative, and genuine as this one. I may be biased since I am based in Texas. Still, Noah and Christian Williams always deliver. You’re in for a good time.
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