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In this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today’s world.
She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show.
I use the latest evidence-based health information and science to help people live happy, healthy lives.
My PhD is from Western University in Health Science, specializing in Health Promotion.
I am a top-rated keynote speaker and I appear regularly as the resident Happiness Expert on The Social and Breakfast Television. I’ve also appeared on ABC7 New York, Global TV, CP24, CityLine, City News Toronto, Your Morning, CTV Toronto, Rogers TV, and CTV London.
My academic work has been published in The Canadian Journal of Diabetes, The Journal of Sport and Exercise Psychology, The International Journal of Environmental Research and Public Health, The Canadian Journal of Community Mental Health, The Canadian Journal of Dietetic Practice and Research, and Health Science Inquiry.
I’ve presented at academic conferences such as The World Diabetes Congress; International Society of Behavioral Nutrition and Physical Activity; The 2nd, 3rd, and 4th National Obesity Summits; The Canadian Public Health Association; Canadian Diabetes Association; International Congress of Dietetics; and The Public Health in Action Symposium.
My work has been published in The Huffington Post, Chatelaine, Oxygen Magazine, Clean Eating Magazine, MindBodyGreen, Inside Fitness, Sweat Equity, and STRONG Fitness Magazine.
I work with brands including Reebok, CLIF Bar, and Clean Eating.
I’ve been featured on QVC, HSN, Today’s Shopping Choice, Virgin Radio, The Gazette, The Ottawa Business Journal, Alive Magazine, and The London Free Press.
I’ve spoken at events including The CanFitPro World Fitness Expo, The Green Living Show, Women In Wellness, The Total Mom Show, The Allied Beauty Association Revel In Beauty Show, The Archangel Show, Girl Power in Play Symposium, Women Who Influence, Health Hustlers, Pint of Science, and the Strong Women Summit.
Mario Toneguzzi is Managing Editor of Canada’s Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024.
About Us
Canada’s Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast.
With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders.
The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada’s Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story
#business Canada's Number One Podcast for Entrepreneurs #entrepreneurs #entrepreneurship #Happiness #MentalHealth #smallbusiness

In this video interview, Marc Carnes, CEO of Alberta-based radio station CKUA, discusses the financial situation of the station and efforts to raise money to keep it alive.
On April 17, Carnes addressed the CKUA community with an update about CKUA’s future.
He talks about his recent message, how much money needs to be raised, fundraising efforts, the history of the station, the importance of the station to the music and arts and cultural community, its reach, and the importance of music in society.
Here was his full message:
I’m CKUA CEO Marc Carnes, and I’m addressing you today because CKUA needs your help.
There’s no other way to say it: We must raise $3 million by September 30. Without it, CKUA’s cash reserves will be depleted, and we will be forced to shut down after 96 years of serving Albertan—and honourary Albertans—like you.
This news may shock you, but if you’ve read any headlines lately, it’s no secret that the music, arts, and culture sectors have never fully recovered from the pandemic. It’s also no secret that the commercial broadcasting sector continues to struggle.
Many of our independent, donor-supported public radio peers in the United States are in the same boat. This is not happening because of a lack of success. CKUA audiences have been growing and diversifying steadily over the past five years.
Our fundraising revenues have been steady at a time when many charities and cultural organizations are struggling. Our advertising sales have been steady at a time when traditional media advertising has plummeted in recent years.
In an economy where charitable dollars are tight and advertising-based traditional media is struggling, we are bucking the trend. This speaks to the value people place on our service and what it means to them. What’s more, we do all of this without the government footing the bill for us.
But CKUA is not immune to the challenges faced by so many. Like many households and businesses, inflationary pressures have been increasingly difficult over the last 18 months. Borrowing rates have doubled. Utility costs have skyrocketed. Capital maintenance of our vast and complex technical systems has become more expensive than ever. This, coupled with ever-changing and new federal regulations, has been a lot for CKUA to absorb in a short time.
As the owner of the Alberta Hotel, our broadcast centre, CKUA has also felt the effects of record-high, post-pandemic commercial real estate vacancies in downtown Edmonton. 18 months ago, every square foot of our building was spoken for. Last summer, the building was half empty, and revenues had almost completely disappeared after our main tenant became insolvent.
Just 18 months ago, our budgets were balanced. Today, a perfect storm is threatening our future, a mere three and a half years before our centennial. Because of these factors, the sound of Alberta is at risk of going silent. When we saw CKUA’s new reality unfolding, we took immediate action. We cut and deferred as many expenses as possible while maintaining the operations our listeners generously support with charitable donations. We worked with real estate professionals and developed scenarios for how to fill Alberta Hotel with paying tenants, given the current market. We sought to collaborate with the provincial and federal governments for financial help. And we developed a plan to diversify our fundraising revenues through major gift and legacy giving leading up to our centennial in 2027.
All of these measures take time. But time is not on our side. As a non-profit, CKUA has always been a lean, mean machine for the size of our 24/7 province-wide operation. That is even more true today. We’re doing more with less, and that’s thanks to our incredible team, whose dedication and persistence in the face of these challenges inspire me every day. What’s more, they are doing amazing, creative work that is being recognized and sought out by more people. They have every reason to

In this video interview, Don Kottick, President and CEO of Sotheby’s International Realty Canada, discusses a new report released by the company on the luxury real estate market in Canada.
Don Kottick
Kottick talks about sales activity, prices, inventory and what to expect from the market.
PRESS RELEASE2024 First Quarter Highlights
Canada’s luxury real estate market eased into 2024 with modest sales gains and an increase in consumer engagement and pre-transactional activity as listings supply returned, often at prices adjusted to current market conditions.Single family home demand continued to lead the revitalization of luxury sales, reflecting a shift in high-end consumer preferences given the rising carrying costs and changing financial dynamics for luxury condominiums.Consumer sentiment and market dynamics evolved in the Greater Toronto Area (GTA) in the first quarter of 2024, as seller and buyer expectations came into better alignment, setting the stage for improved sales activity. Luxury residential sales over $4 million rose 18% year-over-year across the GTA, in a market that remained balanced overall.Despite a discernible improvement in consumer engagement, first-quarter luxury sales over $4 million were down 17% year-over-year in Vancouver, as prospective home buyers and sellers strategically deferred transactional activity to spring.Montreal’s luxury market experienced a stronger than anticipated start to 2024, as residential sales over $1 million increased 53% year-over-year in the first quarter, while sales over $4 million were on par with activity in the first quarter of 2023.Calgary’s luxury market continued to eclipse national trends as positive net interprovincial migration and buoyant consumer sentiment spurred a 63% annual spike in first quarter sales over $1 million, with two transactions over $4 million compared to a quiet first quarter in this market segment in 2023.TORONTO, April 24, 2024 (GLOBE NEWSWIRE) — Canada’s luxury real estate market eased into spring with modest sales gains across key metropolitan cities, as the dynamic between prospective home sellers and buyers improved, and pricing expectations continued to come into alignment. Despite strengthening consumer confidence and an increase in early-stage market engagement in the initial months of 2024, the expectation of additional property listings supply and potential interest rate declines prompted some buyers and sellers to defer transactions into the spring market. As a result, the country’s major metropolitan areas are expected to see a moderate improvement in sales activity across the luxury and conventional markets in the months ahead.
According to Sotheby’s International Realty Canada’s Top-Tier Real Estate: Spring 2024 State of Luxury Report, consumer dynamics in the Greater Toronto Area (GTA) evolved in the first quarter of 2024, setting the stage for measured sales gains and a balanced market this spring. As the price expectations of home sellers and prospective buyers came into better alignment, both pre-transactional and sales activity increased across the region’s luxury market. As a result, residential real estate sales over $4 million (condominiums, attached and single family homes) between January 1 – March 31 climbed 18% year-over-year from the first quarter of 2023. In these preliminary months of the year, there were no property sales over $10 million recorded on Multiple Listings Service (MLS), in contrast to the single property sold in the same period of 2024. Overall GTA residential sales over $1 million rose 11% year-over-year.
Vancouver’s luxury residential real estate market experienced a notable increase in pre-transactional activity in the first quarter of 2024, as consumer and real estate industry confidence continued to strengthen within a market that remained in balance. However, a significant cohort of prospective purchasers continued to await a wider selection of property listings inventory

In this video interview, Donovan Bailey, Olympic gold medal sprinter, discusses his career, his thoughts about success and his message to young athletes.
Bailey is in Calgary speaking Tuesday April 30 at the annual Champion Chats fundraiser for Classroom Champions. He’s also guest speaker Thursday May 30 at the Calgary Italian Sportsmen’s Dinner.
HERE’S THE PUBLICIST MATERIAL FOR HIS BOOK
A memoir of Olympic glory, the value of mentorship and the courage to champion your own excellence, from the long-reigning world’s fastest man, Canadian sprinting legend Donovan Bailey.
From the lush fields of his boyhood in Jamaica, to the basketball courts of Oakville, where he came of age in one of Canada’s most thriving cultural mosaics, to his sprint toward double Olympic gold for Canada in Atlanta in 1996, Donovan Bailey got a long way on natural talent. But he also learned that in the bureaucratic world of Canadian sports, an athlete who didn’t come up in the system needed to take charge of his fate if he was going to become the world’s best. As he ascended from outsider to dominant athlete, others didn’t always understand the rigour at work behind Bailey’s confident demeanor. He’d learned from watching Muhammad Ali that a champion needed to act like a champion. But media grew fixated on the sprinter’s immodesty, the likes of which they never saw from Canadian athletes, especially track athletes in the wake of the Ben Johnson doping scandal at Seoul in 1988. Bailey was having none of it, and when he called out Canada’s subtle racism and contradicted the prevailing idea most Canadians had of their country, he left in his wake a media uproar and cracked wide open the nation’s moral complacency.In addition to his unforgettable 100-metre and 4×100 relay gold-medal sprints in Atlanta, Bailey’s track career was a litany of records and rare accomplishments, including his audacious 1997 race in Toronto’s SkyDome against American 200-metre Olympic champion Michael Johnson to determine who was really the world’s fastest man. There was no disputing the result.Bailey had been coached in success before he was seriously coached in athletics. Following the lead of his father, a machinist-turned-real estate investor, Bailey became a millionaire by the age of 21, an experience he continues to draw on as an entrepreneur and philanthropist. Frank about his dominance on the track and unapologetic for expecting as much of those around him as he expects of himself, Undisputed is an athlete’s story that refuses to settle for second best.
Donovan Bailey
PRESS RELEASECalgary, AB – The annual Champion Chats fundraiser luncheon held April 30, 2024 at Hyatt Regency Calgary is now sold out. At over 55 tables of guests, this year’s Champion Chats will be the biggest ever and brings together over 450 of Calgary business leaders, Olympians and Paralympians, and community leaders to support the work of Classroom Champions, a non-profit dedicated to providing specialized programming for high-needs schools across Western Canada – and across North America – by partnering students and classrooms with athlete mentors.
“This year’s event is the biggest one yet with dozens of CEOs joining us for this incredible afternoon meant to educate and inspire us while providing needed funds for programs close to home,” said Steve Mesler, President and CEO of Classroom Champions. “It’s clear that there is a lot of excitement about hearing from our stellar line-up of athletes who will speak about their own experiences achieving personal excellence.”
The 2024 event panel includes:
Donovan Bailey: Widely regarded as one of the greatest professional athletes of all time, Bailey won a gold medal for Canada in the men’s 100m at the 1996 Olympic Summer Games and set a world record with a time of 9.84 seconds. He works to uplift organizations that aspire to achieve greatness. In October 2023, he released his memoir, “Undisputed”.

Today, our guest is Trevor Van Heemert. After briefly attempting employment in his early 20s, Trevor resigned with no plan and bought a $150 bike trailer for scooping up merch from street-side free piles for consignment. That fateful purchase led to the offer to take over a struggling bicycle-based compost pickup operation in Victoria called Pedal to Petal. He brought it from decrepitude into a brief golden age, before the City brought its own taxpayer-funded compost trucks in to crush all the green waste operators out of business. Undiscouraged, Trevor launched his bucket website FiveGallonIdeas.com to showcase dozens of repurpose projects for the countless buckets in his now useless business inventory. Having established a pattern of redeeming struggling enterprises, Trevor was presented with an opportunity to buy an arcade manufacturer in Vancouver. After a grueling negotiation process, he and his business partner took possession of the 13-year-old salvage operation in April 2024.
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Kim Tabac is a dynamic business executive with over 25 years of experience designing and executing people & culture strategies for leading organizations across various industries. Best known for building high-performing teams, designing game-changing employee engagement strategies, developing differentiated and irresistible employee experiences, delivering highly valued health & wellness programs, and driving the adoption of innovation and technology to disrupt traditional HR practices.
This interview helps us understand the migration from corporate to entrepreneurial drive... it's quite refreshing. In Kim's words, "I think there is something that that is unique about somebody who is an entrepreneur. And those are people who aren't just gonna settle for what's available. They either have an idea or they have a solution. And they wanna make an impact. They wanna make a change. And they know that they can make that change. They can leave that change. It takes a whole bunch of confidence, obviously a lot of support, and a lot of resilience."
Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on Facebook, Instagram, LinkedIn and Twitter.
Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter