Sit, Breathe, Bow Ian White Maher

This show is going on hiatus. I have taken a new job out west and I just won't have the time to keep it up. This has been a life-changing experience and I am so grateful to all of you.

The spiritual practice of sharing the dharma is not a form of entertainment. This is something we do to find out what life is. At the foundation of the practice is dana or generosity.

When you’re living the precepts, when you’re living according to your values, then meditation becomes much easier because the precepts are the foundation for what it means to do the work of meditation.

So many people are chasing after happiness like it is something that can be attained. But happiness comes and goes. How can you be with "what is" in this moment?

This practice invites us to be vulnerable, open, and intimate. This is incredibly challenging and requires courage, but it also is the only way to look deeply into who we are.

Living in the dharma allows us to be vulnerable and to connect with the rest of the universe. Practice dismantles the habits of trying to build up the delusions around us.