Le Run Down WRG Studios

On this episode of Le Run Down I had an eye opening conversation with ultra runner, Jerry Hughes.
He overcame adversity far before getting into running, pushing forward through his diagnosis and treatment for Gardner's Syndrome.
He used running as a way to improve his health and quickly realized endurance was for him. From marathons, to 100 milers and now the Canadian 48 hour record, he's inspiring the run community and proving that we are all capable of so much more than we think.
News:
Al Jazeera - What will 2023 bring for Iran and its protest movement?
Mission Local - SFPD authorized to kill suspects using robots in draft policy
ProPublica - The School That Calls the Police on Students Every Other Day
The Tyee - We’re Making a Terrible Mistake on MAID and Mental Illness
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series

#112: Teaser

Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes.
Katie was a natural runner growing up becoming a multi-time cross country champion in High School. She was later identified by the USA Triathlon Recruitment Program and never looked back.
She's been competing at the Elite level for almost 10 years now and has shown steady progress throughout her career. Katie thought that starting a family would slow her down but instead it's fueled her fire for competition.
News Notes:
THE OUTRUN RETREAT
Show Notes:
Katie Zaferes (teamusa.org)
Katie Zaferes (@kzaferes6) • Instagram photos and videos
Katie Zaferes’ Husband & Family: 5 Fast Facts You Need to Know | Heavy.com
News:
Global News - COP15: Latest demonstration sees hundreds gather in Montreal city square
Al Jazeera - Indigenous people seek leadership, respect in biodiversity battle
Atlanta Black Star - Black Veteran Sues After Uncovering VA’s Pattern of Racial Bias In Approving Benefits
Business Insider - Leaked documents indicate over 300 members of far-right paramilitary Oath Keepers may be current or former DHS employees, Project on Government Oversight reports
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series

#111: Teaser

Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.
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On this episode of Le Run Down I had a nice fun chat with comedic content creator and distance runner, Laura Green.
She loves to run and crack jokes and combines those two passions to create hilarious reels for all of us to enjoy.
Laura pokes fun at all the quirky things runners do and think about, during training or leading up to a race. She reminds us to laugh, lighten up, and just have fun.
News Notes:
Canadian UTMB crusher sets new FKT in Paris - Canadian Running Magazine
Show Notes:
Laura Green (@lauramcgreen) • Instagram photos and videos
Splits: Runners, Have a Little Laugh at Yourselves—and Each Other - Women's Running (womensrunning.com)
Ali on the Run Show Episode 565: 26 Questions with Laura Green | Ali On The Run (aliontherunblog.com)
Laura Green, Comedian, Content Creator, Runner (lauramcgreen.com)
News:
The Tyee - The BC Federation of Labour Calls for Policing Alternatives
CNN - Officers who fatally shot Jayland Walker in Akron, Ohio, have been reinstated, chief says
Atlanta Black Star - Phoenix Police Confiscated Nearly $40K a Black Business Owner Saved to Buy New Truck — Two Years Later He’s Still Fighting to Get It Back
Reuters - U.S. House to vote Wednesday to block rail strike
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish...

#110: Teaser