Telos Running Podcast Telos Running

I am rebranding my podcast to Running On Purpose. Please follow me there. I will not be adding any new episodes to podcast. Thank you for listening, please find me at the new cast!

In this episode, Tomek & Steve try to break down all the details concerning the Caster Semenaya coase for the average person. Who are the players, what are the issues & what's at stake. We also cover the Ineos 1:59 attempt by Kipchoge & talk through the races for this weekend's Shanghai Diamond League.
LINKS:
Amby Burfoot's excellent breakdown of the Semenya case:
https://www.letsrun.com/news/2019/04/the-whole-world-is-watching-caster-semenya-vs-iaaf/
Ineos 1:59 Outside Magazine Article
https://www.outsideonline.com/2395597/eliud-kipchoge-sub-2-hour-marathon-ineos
World Relays in Yokohama
https://www.letsrun.com/news/2019/05/miss-watching-the-world-relays-heres-video-of-all-the-finals/
Diamond League Shanghai
https://shanghai.diamondleague.com/home/

In this episode we review the action from Boston & London & do a short preview of the Doha & Payton Jordan.
LINKS
Let'sRun.com's Doha Preview
https://www.letsrun.com/news/2019/05/schedule-start-lists-results-for-2019-doha-diamond-league/
Payton Jordan Results
https://www.letsrun.com/news/2019/05/2019-stanford-payton-jordan-track-results/
Hoka's 50M & 100K WR Attemptshttps://www.letsrun.com/news/2019/05/hoka-project-carbon-x-is-here-a-50-mile-100k-world-record-attempt-by-jim-walmsley-and-others-in-brand-new-carbon-x-shoe/

In this episode. Tomek & Steve do a deep dive into the last 10 weeks of marathon training of the inimitable GOAT of the marathon, Eliud Kipchoge, & provide a few takeaways on the training of the great one that anyone can implement in their training. ENJOY!
SHOWNOTES
See the following link for a Google doc outlining the last 9 weeks culled from a LetsRun.com messageboard thread: https://docs.google.com/document/d/15ut21byJ4QUMe_ICZ0mCBvlBFhi0Xj_1FtATLy13OGM/edit?usp=sharing
The original (& ongoing) thread can be found here: https://www.letsrun.com/forum/flat_read.php?board=1&id=9325053&thread=9261485#9325053

We start with a Sisson Rant on Ryan Hall's marathon advice & then transition to a conversation with Adam Dailey about making a comeback and attempting to earn an Olympic Trials Qualifier. In this first of a series of interviews, we discuss crazy goals, taking risks & how to structure a return to training at a high level while balancing life, business & family.

This week, We come back at you with over an hour on the World Cross Country Championships in Aarhus, Denmark. We totally fanboy out this week. You can find links below & race predictions as well.
Saturday, March 30th - Aarhus, Denmark
Tim Hutchings' Twitter feed with photos:
https://twitter.com/timhutchings1?lang=en
TV/Streaming Info: https://www.letsrun.com/news/2019/03/tv-streaming-information-for-2019-iaaf-world-cross-country-championships/World XC Course Preview: https://www.letsrun.com/news/2019/03/mud-beer-and-vikings-a-behind-the-scenes-look-at-how-the-incredible-2019-world-xc-course-was-designed/
Men’s Preview: https://www.letsrun.com/news/2019/03/the-race-of-the-year-is-here-get-ready-for-a-five-way-slugfest-in-the-mens-race-at-2019-world-xc/
Women’s Preview: https://www.letsrun.com/news/2019/03/2019-world-xc-womens-preview-hellen-obiri-looks-to-add-world-xc-title-to-her-stellar-resume/
Kelsey Bruce Article: https://www.letsrun.com/news/2019/03/meet-kelsey-bruce-who-will-be-representing-letsrun-com-at-the-2019-world-cross-country-championships/

Steve's Predictions:Men’s Race:
1. Joshua Cheptegei
2. Jacob Kiplimo
3. Geoffrey Kamworor
4. Rhonex Kipruto
Team
1. Kenya
2. Uganda
3. Ethiopia
4. USA

Women’s Race
1. Hellen Obiri
2. Letesenbet Gidey
3. Beatrice Chepkoech
4. Rose Chelimo
Team
1. Kenyan
2. Ethiopia
3. USA
4. Bahrain

Tomek Predictions:
Men’s Race:
1. Jacob Kiplimo
2. Rhonex Kipruto
3. Geoffrey Kamworor
4. Joshua Cheptegei
Team
1. Kenya
2. Ethiopia
3. Uganda
4. USA

Women’s Race
1. Beatrice Chepkoech
2. Hellen Obiri
3. Letesenbet Gidey
4. Stella Chesang (UGA)
Team
1.Kenya
2. Ethiopia
3. USA
4. Uganda