Tend the Flame Kate Brenton

This week we move on from the Root to the Blossom, we are looking at why we need to learn to express emotions, the root word of it and how it connects to the relationally of our second energy center, the sacral chakra.

Chakras are ways to understand the centers of energy the body has.

We discuss:

- Boundaries

- Integrating vs Blaming

- Ruminating vs Working it Through

Resources Mentioned:

WIld Orange Honeysuckle

Clary Sage Flower Essence

Books

Go here

I am welcoming in 10 new mentorship clients this 2024 summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here https://blog.feedspot.com/let_go_podcasts/


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

Hi there! As promised in our previous episode, we are turning towards the basics to feed the flame that fuels us and align with life's rhythm.

This episode we talk about:

- The role resistance plays

- Why and how to connect to our root

- Remedies to help create an experience of reconnecting with our selves and reestablishing our inner dialogue

- Talk about the root chakra, and its placement in our energetics



Curious to learn more? Our next episode will talk more about the structure and signals of emotions. If you gained knowledge from this episode, please help us reach 100 new listeners by:

liking, sharing, subscribing and leaving us a review on Spotify or Apple.



Dive Deeper? I am welcoming in 10 new mentorship clients this summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this!

🔗❤️ Let's set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



Resources Mentioned:

Vetiver Essential Oil

Azalea Essential Oil



✨Tend the Flame was voted #9 in Best Podcasts to Help you Let Go, check out more here.


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This episode focuses on:

- Moving from starting to following through

- Creating a circle of clarity

- Changing seasons

- Slowing down and selecting the best of what is



Do good: Leave us a review! Thank you.

Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap?

Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions.


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This episode continues the leap frogging of wisdom from author to author, reminding us of the evolutionary and spiritual art that is embedded in our stories, the ones we live and the ones we write.



Writing creates clarity, settles the mind, and sets your intentions on course.



Creative Lunch Break March 20th at 1 - 1:45pm est

Sign-up here:https://buy.stripe.com/6oE4i5e2jfPo3yUeVo



Books referenced:

https://bookshop.org/p/books/sacred-contracts-awakening-your-divine-potential-caroline-myss/7305029?ean=9780609810118



Work 1:1 with Kate

https://www.katebrenton.com/shop/p/listen-to-her-session






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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This episode walks us back to the basics of natural harmony, through the metaphors given to us through Martha Beck, Dante's Inferno, and Cesar Milan's approach to calm, confident energy.

Moving out of self-improvement and into the journey of life enjoyed, trusting that creating our natural harmony is enough. More than enough for what we need.

Ready to take it a step further?

📝 This Wednesday 2/28 at 1pm EST we have a creative lunch hour to get ready to leap into the best possible year.

https://dashboard.stripe.com/dashboard



Sit In Your Center: A Women's Class to Reclamation

A space to find an empowered quiet to hear your own intuition, release some of life's doubt, and move forward in inspired action.

Begins 3/3/24

Register here https://www.katebrenton.com/sitinyourcenteronline

Use coupon code: Flame



All books referenced in episode are here:

https://bookshop.org/lists/kate-s-book-list?



Watch Cesar Milan interview here:

https://katebrenton.substack.com/p/back-to-basics-1ff








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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This solo-cast talks about expanding your decision-making to consider your own in-joy-ment state. When we make space, new ways appear.



Enjoy your time more. You deserve it.



Class Referenced:

https://www.katebrenton.com/shop/p/everydaymeditationmethod

“The Everyday Meditation helped me to create the centering I was looking for. Kate is a beautiful person and is super inspiring. She leads you through practical day to day practices, and creates space to learn new ways of being in the world. I highly reckoned this course.” - Terri, North Carolina, Birth Educator

Books referenced: https://bookshop.org/p/books/the-way-of-integrity-finding-the-path-to-your-true-self/18910769?aid=84615&ean=9781984881502&listref=kate-s-book-list&


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support