33 episodes
Soul Therapy with Coach Dee Detra Hester
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- Religion & Spirituality
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5.0 • 6 Ratings
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Soul Therapy with Coach Dee is a spiritually enriching podcast that digs into faith healing, and holistic health from a Christian perspective. Join Coach Dee as she explores the profound connections between faith and mental well being. If you need emotional support, spiritual guidance or holistic solutions to natural problems, Soul Therapy is for you. Anyone who is looking for solutions for the mind, body and soul connection from a Christian perspective, this podcast is for you. Support this podcast: https://podcasters.spotify.com/pod/show/soultherapypodcastshow/support
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What is the Self Love Gospel?
The episode compares the Self Love Gospel with the Gospel of the Kingdom. From inner healing to the exploration of childhood trauma, the recognition of twin flames, and the cultivation of conscious relationships, and more.
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Support this podcast: https://podcasters.spotify.com/pod/show/soultherapypodcastshow/support -
Good Soul Food: Fasting, Faith & Mental Health
Discover how fasting can improve your mental health
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Could Your Diet Cause Mental Health Problems?
Title: Nourishing the Mind: Exploring the Diet-Mental Health Connection
Description:
In this illuminating episode of the Soul Therapy podcast, we delve into a captivating and often underestimated aspect of our well-being – the intricate relationship between diet and mental health. Join us as we uncover the profound impact that our food choices can have on our emotional state and explore the avenues through which nourishing our bodies can lead to a more harmonious mind.
Throughout this episode, you'll gain valuable insights into:
- The gut-brain connection and how a balanced gut microbiome contributes to positive mental health outcomes.
- The role of high-glycemic foods in mood swings and emotional fluctuations, and tips on making smarter carbohydrate choices.
- The significance of essential nutrients like omega-3 fatty acids in promoting cognitive function and emotional stability.
- The detrimental effects of trans fats on mental health and strategies to minimize their impact on your diet.
- How nutrient deficiencies can contribute to anxiety and ways to incorporate mood-supporting vitamins and minerals into your meals.
Coach Dee shares real-life anecdotes and practical advice to help you make informed decisions about your diet, empowering you to take charge of your mental well-being. Whether you're seeking to manage stress, boost mood, or simply foster a healthier mind-body connection, this episode offers a wealth of knowledge and inspiration.
Tune in to this soul-enriching conversation that bridges the gap between the food we consume and the state of our mental health. Nourish your curiosity and gain a deeper appreciation for the remarkable interplay between the nourishment of the body and the flourishing of the soul.
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Mind, Body, Soul & Spirit Connection
This episode explores the connection between mental health and Christianity. It explains how eating can impact your mental health and how Soul Therapy can help.
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Fairytale Love on Valentine’s Day!
The Hester’s discuss reality vs. fairytales in love and relationships. They discuss gift giving for Valentine’s Day, men who don’t like Valentine’s Day, and the side-chick holiday.
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Is the Problem Submission or Your Type Part III
The Hesters discuss the types of males in females in the Bible. They explain what God’s type looks like.
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Customer Reviews
Great energy
Love a woman pursuing her passion with a podcast! Thanks for sharing your voice & love lessons with us.