17 episodes
The Keto Chapters: UK Podcast Keto Fitness Club
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- Arts
On The Keto Chapters, we'll be sharing stories - not just our own, but the stories of lots of people we've met along our keto journey. This podcast is hosted by Mark & Ella (and occasionally the dog, Argi), who started posting about their keto lifestyles in 2018. Since then, Keto Fitness Club has grown, forming a community rooted in positivity and support, celebrating the highs and embracing the lows.
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Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2
Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!
Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com
Facebook / Instagram / YouTube / Twitter: @ketofitnessclub
Email: team@ketofitnessclub.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ketofitnessclub/message -
How to add more variety to a low carb & keto lifestyle // Vol 2 Ep 1
And we're back with the podcasts :D Apologies for the massive gap in episodes!
In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We hope this episode will prove useful!
Links...
Download our app
Watch the podcast on YouTube here.
Click here for more info on Kestival 2022 - we'd love to see you there!
Website (free recipe library, cookbooks, & more)
Find us on Facebook: @ketofitnessclub
Find us on Instagram: @ketofitnessclub
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Send in a voice message: https://podcasters.spotify.com/pod/show/ketofitnessclub/message -
Diabetes Remission with a 'Ketovore' Lifestyle and a Marmite Obsession! // The Keto Chapters Ep. 15
In this episode of The Keto Chapters, Kerry joined us at our Ketoroma Bakery to talk about her journey: type 2 diabetes remission, supporting other diabetics with her Facebook community, and her obsession with Marmite which has taken our Facebook group by storm!
Kerry's Facebook Group: https://www.facebook.com/groups/910936189607464/ (name has changed since recording!)
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
Keto Fitness Club Facebook Page: https://www.facebook.com/ketofitnessclub/
Keto Fitness Club Public Group: https://www.facebook.com/groups/KetoFitnessClubPublic
Instagram: https://www.instagram.com/ketofitnessclub/
Email: team@ketofitnessclub.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ketofitnessclub/message -
Low Carb, Arthritis & Maintenance: Alison's story // The Keto Chapters, Episode 14
Firstly, apologies for the unbalanced audio! Thank you for your patience as we learn about the do's and don't's of podcasting :)
Alison joined us for this episode to share her story, from meeting Mark at a local networking meeting a couple of years ago, to maintaining a low carb lifestyle. We'd like to say a big thank you to Alison for the support she's given us over the last couple of years!
Alison Mead - Silicon Bullet: https://www.siliconbullet.com/
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Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/
Email: team@ketofitnessclub.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ketofitnessclub/message -
Strength Training & Keto // The Keto Chapters, Chapter 13
In this episode, we talk about our strength training & weight lifting journey. Timestamps:
01:40 - What have we been up to?
04:55 - Our workout & nutrition journey / routine
06:45 - Training with our PT, Darren @ Fitness Ambition
16:00 - Our recent shift in training: moving to more heavy weight lifting
17:45 - Why does a PT need a PT?
21:20 - Our 90 Day Commitment within our Members' Group
25:28 - Body composition & mobility changes from strength training
32:30 - What we eat before/after training & protein shakes
38:08 - Electrolytes
43:27 - What our day-to-day food looks like & our protein intake
50:50 - Why everyone should do resistance training
54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group?
Other links:
Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/
Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives
KICK Month: https://www.ketofitnessclub.com/pages/kick-month
Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership
Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/
Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/
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Send in a voice message: https://podcasters.spotify.com/pod/show/ketofitnessclub/message -
Our Kestival Weekend // Chapter 12 - The Keto Chapters UK Podcast
Watch the rest of our podcast episodes: https://youtube.com/playlist?list=PL8I2Na3VALTz1rzDyHo7mwBH4ziHohaAT
Listen to the podcast on Spotify, Apple Podcasts & more: https://anchor.fm/ketofitnessclub
Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
FACEBOOK: https://www.facebook.com/ketofitnessclub/
INSTAGRAM: https://www.instagram.com/ketofitnessclub/ Email: team@ketofitnessclub.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ketofitnessclub/message