The Burnout Show Jess Jones

10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts. When the pandemic hit, Emma and her husband (like many business owners) had to quickly pivot to keep their business afloat. Drawing on the lessons she learned following significant loss and grief, Emma shares how she was able to maintain her self-care and hold space to support her team as they navigated the effects of the pandemic.

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Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves. After Alicia studied nutrition she realised that it's so much more than what you eat and that nutrition is powerful when it comes to our overall wellbeing, resilience, and ability to cope in challenging times.

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Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions, Vanessa clarified the role biochemistry plays in overwhelm and stress, and how we can manage and recover from burnout. In this juicy episode we spoke about all things clarity, action, detaching from outcomes, and unlearning the idea that just because something is common, that doesn't make it normal or healthy.

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Mollie Eliasof is a psychotherapist and coach from Manhattan, NY, who works with Fortune 50 C-Suite executives and public figures to make their complexities simpler. She talks about what self-care looks like for people who work in supporting professions, the importance of rituals and mindfulness, and her top tip for people who find themselves in overwhelm and burnout.

Mollie Eliasof is a psychotherapist, coach, + consultant helping high powered and high profile individuals to become an even more fulfilled version of themselves, living authentically and with ease. In addition to the More with Mollie podcast, her expert advice has been featured in national publications including NBC, Forbes, Forbes Women, Thrive Global, and more.

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Sarah Anderson is a multi-passionate visibility and social impact strategist (and one of Jess' oldest friends!). In a wide-ranging conversation, we spoke about setting up a holistic life that works best for your unique circumstances. Sarah's passion for combining authentic communication, life strategy about who you are and what you want, and business strategy. She also shared the tips and lessons she's learned about managing energy effectively (or not) and the silver linings of her own burnout journey.

Over twenty years, Sarah Anderson has led international teams and transformations in some of the biggest corporate, government and non-profit organisations in the world, including CBRE in London, ANZ Bank and the Department of Justice in Australia.
Having spearheaded major change and communications initiatives in large organisations, Sarah discovered perfect alignment between her skills and values as a founding leader of Homeward Bound, where she first delivered a visibility program to 76 women scientists… while breastfeeding.
When the initiative went viral globally, supported by her role as lead communications strategist, it affirmed the efficacy of the three-pillared framework and Visibility Co was launched.
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Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

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Rebecca Reynolds Moore is a consultant and coach who guides female founders to monetize their brilliance and create a meaningful impact through entrepreneurship. We talk about common blocks and stuck points affecting women and her tips for overcoming them, and the lessons from her burnout experience.

Rebecca Reynolds Moore, InANutshell Consulting founder, investor, strategic advisor, and a female entrepreneur coach. Emboldening female entrepreneurs to confidently OWN their identity and take action to achieve financial and intellectual well-being. Moore guides business owners (emerging or established) to truly embrace their purpose so they can generate a meaningful income and make an impact in their sphere of influence.

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Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then be sure to let us know what you loved most about the episode or how it's helped with your own burnout journey.

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InANutshell Consulting HQ
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