Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.
Ep 21 - Lakeland 100/50 Special
Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and become Aid Station fans!
Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)
Kev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon, looking for inside info, or just love ultra banter, this episode is for you.
This episode features:
Ep 19 - Great Lakeland 3 Day feature
Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience.
Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist
Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sarah imparts her wealth of mountain race knowledge and gives us an insight into all the longest UK events.
Ep 17 - Lizzie’s First Backyard Ultra
This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first.
Ep 16 - Final Dragon’s Back Special #7
In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplating entering this race this, and the rest in the series, are well worth a listen.