The Girl Water Your Grass Girl Water Your Grass

Take a listen as Samual Johnson, aka Sammy (or Sammy G Fit as he is known on Instagram) shares his story of going from drug addict to successful entrepreneur after a radical encounter with Jesus Christ. 
 
You can find him on Instagram @sammygfit or to learn more about his coaching company at www.travefitco.com where they help high performers lose anywhere between 15-30 lbs, gain 1-2 extra hours of sleep per night and double their energy all within 12 weeks. 
He also offers executive coaching where he is able to take someone who is working 50-hours/wk to about 35-40 hours/wk and get double the amount of work done by managing attention and energy inside the work place. 
 

Today we welcome Gabe Baker to the podcast.  Gabe is such a light and shares his journey from a beautiful childhood to embracing the suffering that has come in his life.  We will all have crosses, and his attitude of acceptance is an example to us all.  Gabe is a musician, an athlete, training for American Ninja Warrior, but most of all a son of the king who is out building the kingdom and a blessing to us all.  Join us!

Miracles from Heaven
 
Today we are changing up our plans and MK shares a personal story of a true miracle from heaven.  We often think miracles happened long ago, or are reserved for someone else, but we have such a Father of details who wants to bless us all abundantly.  Tune in today to hear the simple story with an amazing miracle!

Eating Against Your Goals with Lisa Salisbury
 
Today we welcome Lisa Salisbury, certified health coach, to the podcast!  Lisa has been on a journey since she was a child to find a sustainable way of living that wasn't just yo-yo dieting.  The average woman in her 40s has been on 40-60 diets, which is just wild, and today she discussed how to live healthy without dieting your whole life!  Restricting foods and eating from lists isn't a way to live forever, and her abundance, free from scarcity, way of attaining your weight goals is so doable for all of us.  Quit Mindless Eating was one of our big takeaways from today!  Take a listen and learn so much from how we dive into our thoughts around weight and food!  Lisa was a joy to have. 
You can connect with her on her own podcast:
https://podcasts.apple.com/us/podcast/eat-well-think-well-live-well/id1626566919
She also is on Instagram at:
https://www.instagram.com/well_with_lisa/
And offers a Free E-book with Go-To Meals!  
 

Eat Well, Think Well, Live Well podcast 
https://podcast.wellwithlisa.cominstagram @well_with_lisa direct link to that: https://www.instagram.com/well_with_lisa/website 
https://wellwithlisa.comemail
mycoach@wellwithlisa.comFree Go-To Meals ebook: 
Go To Meals Ebook

Is Pain Always a Bad Thing?
 
We are hopping in today to discuss when you have pain in your life.  Whether it be mental, physical, or spiritual, pain and suffering are a part of life.  Life is about seasons that ebb and flow, and we don't want to stay stuck in the hard and difficult times, but we also don't want to waste or run away from something that can refine and mold us in our life.  Join us today as we discuss pain and the opportunity it can be FOR us when it does come!

Word of the Year 2023!
 
We are back and super excited for 2023!  Happy New Year!  We are discussing how our 2022 words came to fruition and played out and rolling out our words for 2023 and the WHY behind these.  Join us today as we kick off a New Year and can't wait to see what's in store for this year ahead!