38 episodes
Unlocking True Happiness Ven Tenzin Chogkyi
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- Religion & Spirituality
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5.0 • 16 Ratings
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Unlocking True Happiness is an exploration of the Buddha’s teachings as they are applied in our daily lives to deepen our experience of genuine well-being. Topics combine ideas from Buddhism with those from the fields of positive psychology, Western philosophy, and current events. People from all faiths and backgrounds can apply the principles explored in this series to enhance their lives.
Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. In addition to her monthly radio show called “Reflections on Buddhism on KSQD 90.7 she also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA.
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Holding Space with Eden Tull
Back by popular demand, Deborah Eden Tull joins Tenzin for a timely conversation about how to hold space and stay present in deeply challenging times. Recorded at the beginning of the renewed conflict between Israel and Hamas, this episode shares deep insight on how we can navigate polarization and difficulty with compassion and engagement with our shared humanity.
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Let's Play
We're often led to believe that our highly-structured, thinking-oriented sides are what make us human, that "hard work" is of value above all else, and that play is simply something that young children do. However, research shows that play has incredible power is developing social bonds, fostering creativity, sparking joy and even helping to make positive changes to our epigenetics. In this episode, Tenzin explores the many types of play, the positives benefits, and how we can bring a sense of play to our own spiritual practice to make it more joyful.
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The Power of the Apology
No matter how mindful we are of our thoughts, speech and actions, being human means that we can sometimes act unwisely or hurt someone's feelings. Whether these mistakes are unintentional or not, they can lead to rifts in our relationships; and ultimately damage both our own contentment, as well as the cohesion of our community.
In this episode, Tenzin shares the power of apologizing as a roadmap for forgiveness, healing and reconciliation; and then leads a reflection on the impact of both giving and receiving a wholehearted apology. -
Finding Hope through Tending to Relationships
Join Nina Simons, co-founder of Bioneers, and Tenzin for the second part of their conversation about Nina’s new book and her important work (listen to our first conversation in Episode 34 of the Unlocking True Happiness podcast).
In this conversation, Nina and Tenzin discuss intersecting systems of oppression and how they have led to our environmental crisis, and how we can get out of our multiple crises through relational collective engagement. And when this seems like unrelenting hard work, and we’re even afraid to engage, we must prioritize rest and rejuvenation, joy and play as a way to keep our work in the world sustainable.
Nina also discusses her upcoming projects, including a “Sacred Activism” training she will be offering in collaboration with Eden Tull, another guest on our podcast. We hope you enjoy this conversation! -
Nature, Culture and the Sacred with special guest Nina Simons
In this episode, Tenzin speaks to Nina Simons, co-founder of Bioneers and author of Nature, Culture and the Sacred: A Woman Listens for Leadership.
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Gratitude's Gifts
In this episode, Tenzin explores the many gifts that gratitude can bring to our lives, helping to offset our natural negativity bias and bring more richness to our experiences and our relationships. She then shares some simple ideas on how we can cultivate our own practice of gratitude with an experiential meditation.