This is 7s Chris Knight, Luke Treharne, Harry McNulty

Luke and Chris review the recent HSBC Sevens Grand Finale and relegation battle in Madrid

Bore Da, Knighty, Doc and Harry are all reunited this week. They discuss the third and final challenger 7s series results and how the Grand final in Madrid is shaping up.

Harry discusses his debut modelling gig with buggy smuggler and Knighty explains why he walked up the highest mountain in Wales 3 times in 9 hours.



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Bore Da, this week Knighty and the Doctor jump into the action from the Singapore 7s. The final tournament of the World SVNS series league saw New Zealand women and Argentina men clinch the league titles.

Great Britain 7s secured a top 8 spot and their places on the series for next season. The top 8 teams will now compete in Madrid for the grand final while the bottom four teams will play the top 4 challenger series teams to see who will be relegated from the World SVNS series.



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Luke and Chris preview the forthcoming Singapore 7s alongside rounding up the recent 7s news.

Bore Da! We're up to a full house with Knighty, Doc & Hazza. We dive into all the action on and off the pitch around the Hong Kong 7s. Hazza secured a bronce medal with Ireland and Doc had a big weekend of content creation with some rugby legends!

Bore Da! This week Knighty and the doctor are joined by the French try-scoring sensation Aaron Grandidier-Knanang. They discuss France 7s breaking the 19 year wait for a tournament win, playing with Dupont and Aaron's unconventional pathway into professional sport.