4 Fit Fatherhood Rod Richard
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- Kids & Family
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The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness
Follow the podcast @ www.4fitfatherhood.com Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
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“Love Them Unconditionally and Tell Them Often” w/ Pat Barber
Summary
In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children.
Takeaways
Intentional parenting involves being reflective and purposeful in your actions and choices as a father.
Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children.
Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey.
Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children.
Psychological privilege allows for self-reflection and personal growth.
Balancing self-care and sacrifice is essential for personal well-being and better relationships.
Expanding beyond work and family is important for personal growth and fulfillment.
Taking action and avoiding distractions is crucial for personal and professional development.
Nature has a transformative power that can provide perspective and clarity.
Fatherhood is a purposeful and meaningful role in life.
Expressing unconditional love to your children is essential.
Leaving a lasting message for your children is a powerful way to connect with them.
Chapters
00:00 Introduction and Guest Introduction
02:17 Pat Barber's Background and CrossFit
04:13 Intentional Parenting and Reflectiveness
25:28 Using Social Media to Share Ideas
32:06 Being Open-Minded and Reflective
35:18 Having Firm Beliefs but Being Open to Change
36:13 Taking the Lead and Providing Guidance
37:27 The Importance of Psychological Privilege
39:12 Finding Space for Self-Reflection
40:10 Balancing Self-Care and Sacrifice
41:35 Filling Your Cup to Better Serve Others
44:29 Expanding Beyond Work and Family
45:50 The Myth of Work-Life Balance
48:20 Taking Action and Avoiding Distractions
50:18 The Transformative Power of Nature
52:28 Fatherhood as Purpose and Meaning
58:00 Unconditional Love and Expressing It
59:20 Leaving a Lasting Message for Your Children
www.4fitfatherhood.com
Early Access (4pillarfather.com)
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The Power of Vulnerability in Fatherhood
Summary
In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also highlights the significance of emotional intelligence and leadership in fatherhood, encouraging fathers to be open, honest, and vulnerable with their children. He concludes by reminding fathers that the journey to becoming a better man, husband, and father will have its ups and downs, but it is important to keep moving forward.
Takeaways
Vulnerability is a strength and a superpower for fathers.
Taking care of one's health and fitness is crucial for being a better father.
Developing emotional intelligence is important for effective fatherhood.
Leadership in fatherhood involves being open, honest, and vulnerable with one's children.
The journey to becoming a better father will have its challenges, but it is important to keep moving forward.
Chapters
00:00 Introduction and Overview
02:02 The Power of Vulnerability
03:00 The Foundation of Fatherhood: Health and Fitness
19:50 Leadership in Fatherhood: Being Open and Vulnerable
29:16 The Journey to Becoming a Better Father
www.4fitfatherhood.com
I'm launching my community around fatherhood (courses, group weekly calls, etc.). Would you like to get an early, free access, check it out, and give me feedback?
Click the link below
https://www.4pillarfather.com/early-access
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Prioritizing Healing from Father Wounds w/ Giji Dennard
Summary
In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.
Takeaways
Growing up without a father figure can have a significant impact on a person's identity and sense of self.
Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.
Reconnecting with a long-lost father can be an emotional and transformative experience.
Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.
Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.
Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.
Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.
Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.
Chapters
00:00 Introduction and Background
03:01 Growing Up Without a Father Figure
07:57 Creating Stories to Fill the Void
14:02 Reconnecting with Her Father
23:57 Meeting Her Father for the First Time
27:25 The Genesis of the Book
28:18 Deciding to Write a Book
29:23 Deepening Walk with the Lord
32:04 The Idea for a Book
33:09 The Calling to Write the Book
35:07 Impact of the Book
36:15 Resonating with Others' Experiences
37:30 Ministering to Others
38:11 The Workshop and Companion Diary
41:38 The Workshop Process
44:19 Receiving Restorative Healing
49:23 Accessing the Workshop
50:17 Workshop Availability
51:26 Connection to Father's Family
51:39 Introduction and Family Background
52:16 Connecting with Siblings
53:00 Different Experiences with Father
54:01 Discovering Similarities with Siblings
55:13 Understanding Father's Different Relationships
56:08 Forming Perceptions of Father
57:26 Challenges in Building Relationships with Siblings
58:09 Understanding Father's Void
59:02 Father's Efforts to Parent
59:33 Prioritizing Healing from Father Wounds
01:03:23 Meaning of Fatherhood
01:06:47 Embracing God's Father Heart
01:09:58 Healing from Father Wounds
www.4fitfatherhood.com
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Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support -
Prioritizing Healing from Father Wounds w/ Giji Dennard
Summary
In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around.
Takeaways
Growing up without a father figure can have a significant impact on a person's identity and sense of self.
Creating stories to fill the void of not knowing one's father is a common coping mechanism for children.
Reconnecting with a long-lost father can be an emotional and transformative experience.
Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is.
Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships.
Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy.
Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships.
Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives.
Chapters
00:00 Introduction and Background
03:01 Growing Up Without a Father Figure
07:57 Creating Stories to Fill the Void
14:02 Reconnecting with Her Father
23:57 Meeting Her Father for the First Time
27:25 The Genesis of the Book
28:18 Deciding to Write a Book
29:23 Deepening Walk with the Lord
32:04 The Idea for a Book
33:09 The Calling to Write the Book
35:07 Impact of the Book
36:15 Resonating with Others' Experiences
37:30 Ministering to Others
38:11 The Workshop and Companion Diary
41:38 The Workshop Process
44:19 Receiving Restorative Healing
49:23 Accessing the Workshop
50:17 Workshop Availability
51:26 Connection to Father's Family
51:39 Introduction and Family Background
52:16 Connecting with Siblings
53:00 Different Experiences with Father
54:01 Discovering Similarities with Siblings
55:13 Understanding Father's Different Relationships
56:08 Forming Perceptions of Father
57:26 Challenges in Building Relationships with Siblings
58:09 Understanding Father's Void
59:02 Father's Efforts to Parent
59:33 Prioritizing Healing from Father Wounds
01:03:23 Meaning of Fatherhood
01:06:47 Embracing God's Father Heart
01:09:58 Healing from Father Wounds
ww.4fitfatherhood.com
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Fatherhood is Soil for Growth w/Josip Pezer
Summary
In this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician, lover) and the shadow sides of these archetypes. They also explore the crisis of masculinity and absent fathers in today's society. Josip emphasizes the need for rites of passage and the importance of focusing on self-care, fitness, and nutrition as a way to strengthen masculinity and become a better father. In this conversation, Josip Pezer and Rod Richard discuss various aspects of fatherhood and personal development. They emphasize the importance of nutrition and supplements for physical well-being. They also discuss the significance of morning routines and the benefits of incorporating supplements like Magic Mind. The conversation highlights the clarity of mind that comes from exercise and the need for fathers to engage with their children. They also touch on the Frequency of Fatherhood platform and the impact fathers can have on the next generation. The key takeaway is to focus on being the best soil for your children to grow and to do as much good as possible in the world.
Takeaways
Embracing masculinity as a father involves understanding and integrating the four archetypes of masculinity: king, warrior, magician, and lover.
The shadow sides of the archetypes can manifest as over-identification or avoidance, leading to imbalances in behavior and relationships.
The crisis of masculinity and absent fathers can be addressed by providing rites of passage and mentoring for young boys transitioning into manhood.
Focusing on self-care, fitness, and nutrition is essential for fathers to have the energy and strength to fulfill their responsibilities and be present for their families.
Chapters
00:00 Introduction and Background
01:39 Frequency of Fatherhood Summit
06:19 The Four Archetypes: King, Warrior, Magician, Lover
09:14 Understanding the Shadow Side of the Archetypes
13:34 The Crisis of Masculinity and Absent Fathers
25:07 Embracing Masculinity as a Father
28:09 The Impact of Embracing Masculinity
30:41 Focusing on Self-Care and Fitness
33:28 Importance of Nutrition and Supplements
38:13 Morning Routines and Supplements
41:45 Clarity of Mind through Exercise
47:49 Frequency of Fatherhood
53:00 Fatherhood as the Soil for Growth
55:37 Engaging with Your Children
57:14 Doing Good in the World
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www.4fitfatherhood.com
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"What Kind of Man Do You Want To Be?" w/ Rob Rohde
Summary
In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children.
Takeaways
Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation.
Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy.
The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose.
Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships.
Extreme ownership means accepting responsibility for one's actions and choices as a father.
Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome.
Measuring progress and appreciating growth are important for maintaining motivation and perspective.
Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond.
Chapters
00:00 Introduction and Guest Introduction
03:12 Unique Struggles of Single Fathers
06:16 Feeling Overwhelmed and Taking on Additional Responsibilities
08:36 Difference Between Single Father and Solo Father
11:02 Challenges of Solo Parenting After Loss
19:43 The Business of Being Dad
22:03 Legacy and Creating Meaningful Relationships
33:25 Taking Ownership of Mistakes
36:30 Extreme Ownership and Accountability
38:47 Commitment to the Process
45:54 Measuring Progress and Appreciating Growth
51:11 Responsibility and Purpose of Fatherhood
53:47 Asking the Right Questions
56:10 Expressing Gratitude to Your Children
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co
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Customer Reviews
Great Father-focused Podcast!
I really appreiate Rod Richard's authenticity and his deep dive approach to addressing both the joys and struggles of fatherhood across all demographics. And the way he integrates the pillars of family, faith, fitness, and finances, I believe, is a great paradigm to which men can relate.
A Father’s Podcast!
Love this show!! Fathers needed a show that helps them maneuver the ways of fatherhood! Keep up the great work!
Awesome fatherhood pod!
Love this show!!!