On The Long Days Shea Lyons

In this episode of On The Long Days I talk about all things newborn. From how to cut their finger nails to what clothes to buy. What your day to day might look like. Newborn bodily changes to look out for including clogged eye ducts, heat rash, cradle cap ect. Tips for changing the baby’s diaper. First car ride with the baby. How to navigate bathing your newborn. What to expect with pediatrician appointments and so much more!

In this episode I talk all about breastfeeding/chestfeeding. I discuss a breastfeeding schedule, what it is like when you milk comes in, how to maintain your supply, what to do about damaged nipples and more. How your wardrobe changes when breastfeeding. What hunger cues look like. I also discuss breastfeeding positions and health concerns to look out for. 
For more information visit onthelongdays.com
Hunger Cue Video
Latch Video
Sunflower Lecithin
Paced Bottle Feeding
Breastfeeding Course
Breastfeeding Positions

Terms
Cross cradle
Cradle
Football
Side lying
Dream feeding
Paced bottle feeding
Slow flow feeding
Engorgement
Mastitis
Clogged milk duct
Trush
Tongue tie

In the episode I talked all about postpartum. I dive into postpartum hair loss. All the supplies you will need to support you. How to listen to yourself and take the time you need to heal. What the first poop was like :) Giving your body the time it needs to adjust after pregnancy and how to navigate all the changes. 

For more information visit onthelongdays.com

Frida Boyshorts

Frida Peri Bottle

Frida Witch Hazel Wipes / Liner

Organic Pads

Witch Hazel

Caesarean Support Wrap

Postpartum Tea

Smooth Move Tea

Brush and Pick

For a caesarean birth I would get the pads, wipes, boy shorts, belly wrap and teas. 

Look up a pelvic floor therapist in your area :)

In this episode I talk about the birth of my son. I talk about what a homebirth is. How to choose the people you want to be around when you are in labor. What going into labor was like. How to work with the pain of unmedicated labor. Expectations vs realities and how to process the realities of birth. The joy of meeting my son for the first time.


For more information visit onthelongdays.com

Tens unit

Noka Smoothie Packs

Metal Straw

This episode I talk all about the third trimester. I talk about changing breast and clogged milk ducts. Experiencing pregnancy insomnia. What to expect when getting an ultrasound. All the feelings that come with realizing you are getting closer and closer to giving birth.



For more information visit onthelongdays.com

Bra Recommendations
Hara
Indigo Luna

Jade Roller

In this episode I talk about my experience during the second trimester. I talk about the changes I experienced in my body. Waiting for my body to start showing. What it was like to feel the baby move for the first time. How to dress your growing body. Dealing with lack of sleep and the constant need to pee. The feeling of nesting. Doing the child birth education class and when to do a pregnancy photo shoot. How to trust your body. Making a birth plan and preparing while you still have the energy. 

For more information visit onthelongdays.com  

Clothes Storage Box 

Himalayan Sea Salt Lamp and Dimmer 

Child Birth Education + Feeding Class Recommendation 

Virtual Pilates  

Belly Oil 

Informed Pregnancy Podcast

Evidence Based Birth