Runners High With Bala Runners High With Bala

Coach Bala reflects few key concepts at the end of an incredible Peak Meso Cycle! Well done folks..
 
1. Race Day, Registration Volunteer Opportunities
2. Power of mental benchmark
3. Running within yourself.. downside of mental strength
4. Intro to 2 key advanced running metrics: Lactate Threshold and Vo2 Max
 
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Check out this fascinating talk Coach Ani has with first time FM runners of SX - Dr. Suba, Elizabeth Soku and Upendra.
 
Discussion hovers around their why? how? and their experiences going through this journey to the startline (and eventually the finish line) of Full marathon.

In this week's message, Coach Bala talks about the context, need and value of Rest week for good physical and mental conditioning.
 
He also stresses the importance of receiving good feedback from the runners, the upcoming interim State Of The Union webinar and the mid season RHWB Party (& RHWB Film launch - In Pursuit..)
 
Lot of interesting items to cover this week! https://www.runnershighwithbala.com/disclaimer

In this first of a kind podcast, our resident Podcaster Sonali Olitkar facilitates a fascinating discussion with 3 parents who are not only RHWB runners themselves but also parents of rock star runner kids of RHWB.



Amrutha Lokhande -Mother of 11 year old Vihaan & 5 year old Ryan




Sam Jha - Dad of 15 year old Ishaan and 9 year old Somya




Bharath Ramanna - Dad of 10 year old Ronith Bharatkumar



They reflect on not only their journey as a runner but also as a parent of a young RHWB runner. What it takes to make a kid do such incredible feats of consistency, commitment and passion. A 16 week long distance training program is grueling for adults and more so for kids. But these kids did just that. What went into it? What challenges they had to face and what innovative ideas and solutions they had to motivate their kids to do these amazing feats. Dont miss this super interesting chat to learn about all this and more. I am sure you would identify a thing or two with it.

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework
1. Frequency
2. Intensity
3. Time between runs
Check this out, learn and follow it religiously for best results
 
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Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us