18 episodes
Switchbacks and Sweat Stains Charlie Haney and Lea Mulligan
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- Sports
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5.0 • 2 Ratings
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Hosted by Lea Mulligan and Charlie Haney, this podcast covers the life of trail, road and ultra runners in the south. Based out of Chattanooga, Tennessee we cover local races, racers, beer, food and places around the south that aren't often discussed by trail and ultra culture at-large. The West Coast gets its well-earned publicity, but there are awesome people, places and races here in the southeast.
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Ep. 18 Road to Pinhoti Vol. 3 w/ Wes Watkins
Last episode before Pinhoti! Wes and I walk through the last few weeks of tapering, his go to phrases when things get hard and our favorite mythological creatures.
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Ep. 17 Lea Mulligan: Summer of Mountains
This week Lea Mulligan joins the podcast again! We discuss her big summer of van life, travel, training and awesome showing at CCC.
Don't forget to rate review and subscribe! -
Ep. 16 Road to Pinhoti Vol. 2 w/ Wes Watkins
We catch up with Wes in his preparations for the Pinhoti 100. With a month to go, we get a confidence meter reading and get into more detail with race strategies.
https://www.youtube.com/@coffee.run.beer.
https://www.instagram.com/coffee.run.beer/ -
Ep. 15 Road to Pinhoti Vol. 1 w/ Wes Watkins
We're Back! Our return from hiatus begins with a series titled "Road to Pinhoti' with our guest Wes Watkins. We discuss the initial decision to sign up for Pinhoti 100, how training is going, and his vlog.
https://www.youtube.com/@coffee.run.beer.
https://www.instagram.com/coffee.run.beer/
https://www.instagram.com/rtl_ultimate/
https://open.spotify.com/episode/0EwP6Fm6nmHxDjzlGSupdX?si=e1da18445e894ea
Please rate, review, and subscribe to the podcast. And please share this podcast with your friends! -
Ep. 14 Martha Clemmer
We're back! Martha Clemmer joins the podcast this episode to discuss a variety of topics including: Chipotle, falling on people at races, and the role of running in her life. There are plenty of giggles and classic awkward comments and segues, but this episode has a lot of great pieces of advice and ways of approaching training and racing. Super thankful to have Martha on the pod!
Martha's insta
https://www.instagram.com/marthajoy3/
Chatt Rabbit insta
https://www.instagram.com/chatt_rabbit_runners/ -
Ep. 13 Robert Pless
We're back! We start 2023 off with Pinhoti expert and Birmingham native, Robert Pless. A good friend and mentor to Charlie from his first week at the bank to today. He shares his love for the Pinhoti trail and the races that help make that trail even more beautiful. We also discuss the Cahaba River and the organization that cares for it.
https://cahabariversociety.org/
http://www.pinhotitrailalliance.org/home..html
http://www.pinhotitrailseries.com/
Customer Reviews
y’all are seriously the coolest
10/10 would recommend! Has me laughing out loud, considering my motivations and intentionality in life, making me not feel crazy for loving a sport that hurts, motivating me to find a trail running community, and slowly convincing me to maybe (emphasis on the maybe) start running ultra trail races. Keep doing what you’re doing friends!
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