Kofuzi Run Club Michael Ko

I show you a very close up picture of a shoe. You name that shoe!



This will be a good one to watch as a video podcast or on youtube.

got a refill on my favorite gels, and we talk a bit about the Spring Energy debacle.

a friend put out some merch. I had to support.

unboxing a new shoe from Altra. plus, some Hoka conspirary theories at the end

there was a lot of track news last weekend. let's how closely you've been paying attention.

haven't tested new earbuds in a while. Let's see how these are.