6 episodes
Gluten Worrier Gluten Worrier
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- Arts
The Gluten Worrier Podcast follows the journeys of Samantha Mugeni and Darren Collins (and friends) as they navigate the messiness of worrying about gluten, all the time so you don't have to.
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Our Favorite Places to Eat - with Anitha Shankar
In this episode, Anitha Shankar joins us to discuss our favorite places to eat, gluten free foods in Nairobi.
TLDL:
Gluten free Pizza: Fire and Dough by Nairobi Street Kitchen
Gluten free Pizza: 360 Degrees Artisanal Pizza
Gluten free Pizza: Mambo Italia
Gluten free Pizza: Pallet Cafe
Gluten free Pizza: Shamba
Gkuten free Pizza: Matteo's by the Stables (Sam's fave)
Gluten free waffles: Wasp n Sprout in Loresho
Brunch: Fit Kitchen
Brunch: Langata Link
Brunch: MatBronze Art Gallery and Foundry
Charcuterie boards: Queen Deli Ke
Brownies: BBrood
Gluten free Burgers: Uncle Nene's Kitchen
Snacks:
Idli and Dosa: Diamond Plaza
Bread and Pretzel Nuggets: The German Bakehouse
Bread: The Farmers Market (Karen)
Teff Injera: Abyssinia Restaurant (Anitha's fave)
All meals: Cultiva (Darren's fave)
Follow for more:
@gluten_worrier_ke -Instagram, Tiktok -
Labels! Labels! Labels! with Anitha Shankar
In this episode, Sam and Darren are joined by Anitha Shankar to discuss labels!
Reading labels, understanding labels, and how to avoid getting glutened while navigating the gluten free universe.
Definitely bookmark this one. Will come in handy.
Shout Outs:
BBrood
Healthy U -
Why We Love our Gluten Free Advocates; with Anitha Shankar
In this episode, Sam and Darren are joined by another worrier, Anitha Shankar and together we discuss the importance of having an advocate, someone to speak on your behalf when dining out as a gluten intolerant human, leading a gluten free lifestyle. As well as the connection between Autism and gluten free living.
Topics discussed:
Leaky Gut
Gut-brain connection
Autism and gluten free lifestyle
Speaking for our loved ones at restaurants
Marinades
Shout Outs:
Seven -
Tips and Tricks when Eating Out and Ordering In (Part 1)
In this episode, Darren and Samantha give a cursory view of our worries when it comes to eating out, ordering in and also offer a few tips and tricks.
Topics addressed:
Cross contamination
Clarity when ordering food
Advocating for friends
Safe foods to order -salads, eggs, omelettes etc
Shout Outs:
INTI - A Nikkei experience
Sonford - Fish and Chips
Artcaffe
Hosts:
Samantha Mugeni
Darren Collins
Social media:
https://linktr.ee/glutenworrier -
Shopping, Cooking and Feeding Ourselves
In this episode, we discuss shopping, cooking and feeding ourselves as gluten worriers in Kenya. Darren throws in big words like perimeter shopping and Sam says what?! We laugh about it and proceed to cover:
What to avoid when shopping,What to be careful of,What to look out for and so much more!
With love,
Samantha and Darren. -
Allow us to Introduce Ourselves
In this episode we introduce ourselves and how we found out we were sensitive to gluten and our immediate next steps, plus what to expect in the next episodes.