6 episodes
Hold the Standard Coach
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- Sports
Delivering the Crossfit community the latest in information
and entertainment.
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CFRX Episode 6- Competing and Comfort Zones
This weeks podcast we discuss competition and how it relates to crossfit workouts. As well as challenging yourself outside your comfort zones.
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CFRX Epiosde 5- Scaling workouts
This weeks episode we discuss scaling and modifying workouts to suit your specific goals. Thanks for listening and as always feel free to comment. Review and rate us in iTunes.
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CFRX Episode 4 - Programs & Recovery
Learn how to step your fitness up 9 to 5r's!!!! recovery, mobility, programming for the crossfit population.
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CFRX Episode 3 Diet And Recovery
In episode 3 we discuss nutritional patterns and cheat meals. Also, the effect nutrition has on performance.
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CFRX Hold the Standard -Episode 2 What does "hold the standard" mean?
In today's episode,the crew at CrossfitRx tell us what "hold the standard" means to them.
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CFRX Hold the Standard -Episode 1 Introduction of coaches
Crossfit Rx's "hold the standard". Bringing the latest and most entertaining information to the Crossfit community.
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