Idle hands and my addiction - The Unfortunate Sandwich Ep 13 The Unfortunate Sandwich

Did you know that you may have an addiction you didn't know about? Have you ever wondered why you find yourself gravitating to stressful situations that you KNOW are not healthy? 

Growing up in my home, abuse and stressful situations were a daily norm. I was also taught at a young age that, "Idle hands were the devil's workshop." Combining the two, it wasn't until years after I had left home that I realized I was addicted to my own stress hormone, cortisol. 

Here are some of the resources we have talked about in the show:

CRISIS TEXTLINE: Text "HOME" to 741741 in the US or visit: https://www.crisistextline.org/

CELEBRATE RECOVERY: https://www.celebraterecovery.com/ 

BETTERHELP: https://www.betterhelp.com/

If you would like to send questions for a chance to have them answered on the show, please email me at: theunfortunatesandwich@gmail.com Please state your name as ANONYMOUS if you prefer for me not to use your first name. Looking forward to hearing from you!!

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