Illuminating Champions Podcast illuminatingchampions
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- Sports
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This podcast goes well beyond the realm of pointed toes and ponytails and dives deeper into the essence of what makes a champion, coaching from the heart, and igniting the light within.
As coaches who are former high performance athletes, our personal experiences have shown us that a coach, parent, or even a fellow athlete, have the potential to either illuminate or extinguish the dreams of young athletes.
We are here to share our stories, and our passion to Illuminate the champion within; Empowering coaches, parents, and athletes to keep the flame of their dreams burning eternally.
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Episode 28 - The Greatest Gift
This episode of Illuminating Champions explores the gifts that sports, particularly gymnastics, provide in shaping individuals' lives. The conversation highlights personal stories of overcoming health challenges and the role gymnastics played in building physical and mental strength. The importance of a positive mindset, ambition, and determination are emphasized as key factors in achieving success. The discussion also touches on the societal benefits of physical activity and the development of a strong mind-body connection. The chapters cover topics such as humility, managing challenges and stress, unleashing limitless potential, and the power of belief and hard work. The episode concludes by encouraging children to dream big and break limits. In this episode, the hosts discuss the gifts and rewards of gymnastics, both personally and as coaches. They share their own experiences of how gymnastics has enriched their lives and allowed them to pass on these gifts to others. They also talk about overcoming challenges and finding purpose through gymnastics. The hosts emphasize the importance of mental strength and resilience in achieving success, both in gymnastics and in life. They provide tips for coaches and parents on creating luminous moments and inspiring children to dream big. The episode concludes with gratitude and thanks to the listeners.
Takeaways
Sports, particularly gymnastics, provide numerous gifts in shaping individuals' lives.
Overcoming health challenges through sports builds physical and mental strength.
A positive mindset, ambition, and determination are crucial for achieving success.
Physical activity at a young age contributes to overall well-being and societal strength.
Developing a strong mind-body connection is essential for personal growth and success.
Dreaming big and breaking limits is possible with belief and hard work. -
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Episode 27 - The Power of Will
This episode is all about helping athlete discover and unlock one of their strongest inner powers, the power will! Providing personal stories of moments which made profound impact on our athletic lives and beyond, and offering advice for guiding an athlete to truly believe in, and take action towards their dreams.
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Episode 26 -The Power of Self Reflection
This episode is all about the power we gain as athletes and as people, when we honestly and positively self reflect with gratitude for our efforts. Learn how to develop habitual self reflection in young athletes.
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Episode 25 - Pride Over Prize
This episode emphasizes the importance of going after your goals for the pride, more than for the prize. Touching upon elevating self dignity, integrity, and creating an attitude of elegance and humbleness within athletes.
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Creating A Culture of Support
This episode is all about creating a culture which is supportive of every competitor whether they place ahead or behind. Reminding coaches and club owners to stick to their values and do what they know is right, without the persuasion of financial gain or fear of loss or slander.
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Episode 23 - Grace & Gratitude
This episode is all about carrying yourself with grace and remember to have gratitude for your efforts. It covers these two notions in the shoes of an athlete, coach, and parent and offers helpful tips on promoting an attitude of gratitude and sense of high self worth within athletes.
Customer Reviews
Enjoy the valuable insights!
Enjoy the valuable insights, pragmatic approaches, and important discussions around all aspects of coaching!
The simplicity of their method, hard work and dedication equal results, is one of the most valuable lessons for all to learn and teach. It’s refreshing to hear the well-being of the athlete is at the forefront of each athletes’ individual journey at Ashley and Mihael’s gym.
Their positivity and honesty shine through in each episode. A must-listen podcast for gymnastic coaches, athletes and parents!
Love Michel and Ashley
These 2 walk the walk! They are excellent educators and mentors for these kids. They have so much to say and I am so happy that they now have the platform to reach many more.
I feel so blessed to see these two work in unison, teaching these kids and building their confidence. It’s really an honor to watch them in action.