Improving Focus and Exploring Health and Fitness with Brandon Cham Chats

In this episode, we sat down with Brandon, a seasoned meditator from Plainview Meditation. Brandon shares about how meditation gave him the tools to control his Tourette's and ADHD, and as a fitness expert, he shares some tips on how you can improve your health and fitness.
 
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For online meditation classes or to be connected to a center near you, visit:
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