Cham Chats

chamchatspodcast
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Cham Chats is a podcast where experienced meditators join to share their transformational stories and offer tips about self discovery so that everyone can uncover their true authentic selves.

  1. 07/29/2025

    Overcoming Mental Struggles with Blake

    In this episode, Leanne and Matthew sit down with Blake, and discuss the top 5 mental health struggles people tend to have, according to ChatGPT. They each share how they navigated these issues in their personal lives, and offer advice for those who may be struggling.    Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    44 min

  2. 04/22/2025

    "Maybe That Needed to Happen" with Julie

    In this episode, Leanne and Matthew sit down with Julie, who talks about how meditation helped her to manage the stresses of working as a veterinarian, so that she can continue to find joy and fulfillment in a career that she is passionate about.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    1h 14m

  3. 02/04/2025

    Letting Go with Change

    In this episode, Leanne sits down with Change, who explains how her whole life shifted after she started this meditation. She talks about her struggle with Lupus, how she believes suppressed trauma contributed to it, and why she refused to accept a devastating prognosis.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    55 min

  4. 12/31/2024

    "Who Are You Really?" With Ernie

    In this episode, Ernie and Leanne take a walk as he shares his unique story of how he found this meditation, how the man who introduced it to him drew him in with his unusually calm behavior, and how it ultimately saved his life.    Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    9 min

  5. 10/30/2024

    Parenting and Meditation with Monica

    In this episode, we sat down with Monica, a seasoned meditator, to discuss her journey of becoming a mom and how meditation has helped her and her family through the joys and challenges of parenting.    Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    1h 5m

  6. 10/01/2024

    "Inside Out" with Elizabeth

    In this episode, Leanne sits down with meditation expert Elizabeth to reflect on the movies Inside Out and Inside Out 2, what we think of the concept of the mind displayed in the movie, and how meditation and self reflection can help us find our true Joy.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    32 min

  7. 06/11/2024

    Meditation Misconceptions with Maria

    In this episode, we sat down with meditation expert Maria to discuss and debunk some common misconceptions about meditation. We talk about how having a clear mind is not a prerequisite to meditating, but rather a result of the practice, why you don't need to know how to sit still to start, and most importantly, that anyone can do it.     Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    1h 4m

  8. 03/05/2024

    Mind/Body Connection and Never Giving Up with Najeebah

    In this episode, we sat down with Najeebah, a long time meditator, to talk about how meditation can improve your physical health. She shares her journey of having MS, how healing your mind and body go together, and the power of never giving up.   Follow us on social media! Instagram: https://www.instagram.com/chamchats/   YouTube: https://www.youtube.com/@chamchats   For online meditation classes or to be connected to a center near you, visit: www.onlinemeditationevents.com

    30 min
See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Cham Chats is a podcast where experienced meditators join to share their transformational stories and offer tips about self discovery so that everyone can uncover their true authentic selves.

Information

  • Creator
    chamchatspodcast
  • Years Active
    2023 - 2025
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Cham Chats