IN HER 30'S Taryn Sowa

In the next part of my series on living intentionally, I'm talking about intentionally eating. I had no idea how unconscious I had become with my eating. In a go-go-go world, fueling my body felt like a burden and something I didn't have time for. In this episode, I'll be sharing what I'm currently doing to be more intentional with eating and sharing resources that have been instrumental in my journey. This isn't just about intentional eating, it's about intentional living. TRIGGER WARNING: H...

Ever found yourself hiding from your emotions in an attempt to maintain a perfect image? Join me as I share my recent journey about the importance of being intentional with my emotions. Listen in as I discuss how my struggle with perfectionism has held me back from truly experiencing life and how I'm learning to embrace my emotions and live more intentionally.In this transformative episode, I challenge you to break free from the chains of perfectionism and suppress your emotions no longer. Di...

Have you ever found yourself in the midst of a major life transition and feeling overwhelmed? That's exactly where I found myself when my husband and I decided to uproot our family and move to Mackinac Island. Not only did I face challenges in adapting to our new environment, but I also struggled with my husband's long working hours and the pressure to create content for this podcast. Join me as I share how I navigated these changes, rediscovered myself, and learned the importance of liv...

Discover the three steps to effortlessly achieving your goals as I share my personal insights on how I gets what I want in a non-icky way. In this episode, you will be able to:Unearth how vital it is to feel deserving of your dreams.Decipher the code to realizing the feasibility of your goals.Unlock the power of visualization in reaching your full potential.Identify the pathway to actualizing your truest ambitions.Explore the psychological framework of goal accomplishment in all aspects ...

Warning...I am venting about my whiny kids in this episode!! Sometimes we just need a space to let it out and that's exactly what I'm doing - I'm discussing one of the most frustrating aspects of parenting - dealing with whiny children.We recently moved to a new location with our kids, and I am STRUGGLING to manage their whining. Despite trying various techniques to help my kids adjust to the new environment, I still find myself at my wit's end with their constant whining.As paren...