Steady advice in an unsteady world. Funny and heartfelt, this weekly podcast draws on the realities of life transitions. Rated Top 5% globally for five years and counting, you can trust IN TRANSIT with Sundae Bean to support you through Ambitious Transformation regardless of what life slings at you.
Summer Spotlight Nr 3: The Healing Power of Self-Compassion
Sundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace.
Summer Spotlight Nr 4: The Scale of Wholeness
Expats on Purpose turns two! Sundae commemorates the milestone, celebrating how its diverse 2100 members found connection in the growing global community. She also reveals an epiphany she had that led to 10 layered concepts, which together are titled: Sundae’s Multidimensional Scale of Wholeness.
Summer Spotlight Nr 5: A Value-Led Life
As the world joyfully awaits the end of this challenging year, Sundae reflects on how values get people through a crisis. She connects how value-led decisions result in living with more purpose. Sundae also shares fun, simple methods for an individual to gage which values matter most to them, so that they can achieve a more integrity-centered life.
Summer Spotlight Nr 6: The Bitter Pta President
We all know someone who has become the bitter PTA President. At first they were giving their time joyfully, but through too much personal extension and not enough support, they’ve become resentful. Whether in the PTA, at your job, at home, or with friends, if you’re feeling like you are doing a majority of the work supporting others, but don’t feel supported yourself, it’s time to check that you haven’t developed BP TAP—Bitter PTA President syndrome! Today I’m discussing six signs that you’re on the road to becoming overextended, as well as strategies for how you can stop the pattern in its tracks.
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Summer Spotlight Nr 7: Rest vs Recovery
Sundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take steps towards a recovery plan.
Summer Spotlight Nr 8: Ambition on your Own Terms
In conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic versions of ambition. She also shares ways to individualize the meaning of “ambitious” so it’s achievable when tested against real life.
Best podcast for global mobility & life challenges
Sometimes solo, sometimes with experts from a wide range of fields but always somehow relevant to the changes & transitions life offers up for us. Sometimes mobility specific, sometimes personal development oriented but always entertaining, informative and over too soon. A must listen to!
Best podcast for anyone who lives abroad
This is my favorite podcast on expat life. Sundae is super knowledgeable, but also relatable. Her passion for helping people better their lives shines through. She offers concrete solutions for overcoming the many challenges of expat life, but also life in general. Also love the guests who contribute to make this show a must-listen for anyone who is living abroad and dealing with the complexities of a mobile life. A great bonus is: no annoying commercial breaks to skip through.
Sundae has saved my expat life!
I've learned so much from Sundae's podcast--about how to thrive as an expat, but so much of her advice is helpful even if you've never set foot outside your home country. She and I share similar backgrounds--growing up in rural mid-America, finding love abroad and now raising cross-cultural kids--so I feel like she really speaks directly to my challenges living oversees. Thanks, Sundae!