Increase Your Recovery Rate Unbridled Living

In this episode, I talk about recoveries in terms of getting yourself out of active thoughts and into a neutral mental state. This is a helpful practice to use in all aspects of your life and it’s very useful when you go to compete. Being able to recover from a thinking, active state and move into a neutral state will allow you to focus for competition and ride the stride in your run.
Learn with Me
If you’re looking to make changes to your mindset, be sure to sign up for my free Next-Level Mindset Mini Course.
You can also get on the waitlist for Stride, my next-level barrel racing group. This group receives video training and coaching from me and Stride members also have access to special guests.