33 min
Influencing Women's Approach to Fitness with Dr. Michelle Segar, Author of ‘The Joy Choice’ The Art of Sway
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Too often, women’s approach to fitness is driven by weight loss goals, and is it any wonder this isn’t a sustainable and healthy mindset? Michelle Segar, award-winning health researcher and author of ‘The Joy Choice’ helps unpack the ways women can redefine our approach to fitness, with a focus on self-care rather than punishment.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Too often, women’s approach to fitness is driven by weight loss goals, and is it any wonder this isn’t a sustainable and healthy mindset? Michelle Segar, award-winning health researcher and author of ‘The Joy Choice’ helps unpack the ways women can redefine our approach to fitness, with a focus on self-care rather than punishment.
Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min