Injury Prevelance and Recovery Strategies Combat Kin
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- Sports
Austin and Mark hit on a few main points: 1) Preventable injuries in combat sports are an unnecessary epidemic 2) Recovery is king, there is such thing as training HARD and SMART 3) Strength training is non-negotiable if you want to have a prolonged combat sports career, recreational or professional.
Austin and Mark hit on a few main points: 1) Preventable injuries in combat sports are an unnecessary epidemic 2) Recovery is king, there is such thing as training HARD and SMART 3) Strength training is non-negotiable if you want to have a prolonged combat sports career, recreational or professional.
29 min