Becca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop Yoga The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within

We are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and  motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn about Shauna's personal path to healing her relationship with movement, what it's been like to teach free online courses during COVID, and the art to a carefully curated workout playlist.