Inner Critics, Corrective Experiences, and Asking for Help Breaking Up With Binge Eating
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- Nutrition
Dee and I have been working together for more than a year, and as she continues to lose weight, she learns more and more about why she spent so many years of her life eating extra. Which is one of the reasons I know she'll never gain it back. She is a woman changing, not just a woman slimming.
In this call, Georgie and Dee we talk about inner critics, imaginary competition, what corrective experiences are and how to benefit from them, and why asking for help feels so spectacularly difficult, but is worth doing.
Dee and I have been working together for more than a year, and as she continues to lose weight, she learns more and more about why she spent so many years of her life eating extra. Which is one of the reasons I know she'll never gain it back. She is a woman changing, not just a woman slimming.
In this call, Georgie and Dee we talk about inner critics, imaginary competition, what corrective experiences are and how to benefit from them, and why asking for help feels so spectacularly difficult, but is worth doing.