14 episodes

At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.

Inside Medicine with Private Medical Private Medical

    • Kids & Family
    • 5.0 • 5 Ratings

At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.

    Getting Smart About What You Eat Starts on the Food Label

    Getting Smart About What You Eat Starts on the Food Label

    Private Medical physicians Dr. Jordan Shlain and Dr. Natalie Walsh are joined by Dr. Marion Nestle, professor emeritus of nutrition, food studies and public health at New York University and the author of a dozen books on nutrition, including the award winning What to Eat, Food Politics. The doctors discuss fighting the profit-driven food industry with your choices in the supermarket, planetary health vs. nutritional health, and how to navigate food labels without a doctorate in molecular biology.

    • 35 min
    Unpacking Longevity: The Science of Feeling Young to Age 95

    Unpacking Longevity: The Science of Feeling Young to Age 95

    Private Medical physicians Dr. Jordan Shlain and Dr. Hadi Halazun are joined by Dr. Eric Verdin, the president and CEO of the Buck Institute for Research on aging. The doctors discuss biological age vs. chronological age, the science of aging cells and its role in chronic disease, and Dr. Verdin’s optimism for our ability to live healthy lives to age 95. 

    • 37 min
    Unpacking Longevity: Engineering Brain Health, From Sleep to Neuroplasticity

    Unpacking Longevity: Engineering Brain Health, From Sleep to Neuroplasticity

    Private Medical physicians Dr. Jordan Shlain, Dr. Natalie Walsh, and Dr. Hadi Halazun are joined by Dr. Amy Kruse, general partner of Prime Movers Lab, where she leads their life sciences investments. They discuss what constitutes good sleep hygiene, how to engineer our sleep as we age, and the new neuroscience therapeutics toolkit that taps into our more recent understanding of neuroplasticity and networks in the brain.

    • 29 min
    Unpacking Longevity: The Myths of Anti-Aging

    Unpacking Longevity: The Myths of Anti-Aging

    Private Medical physicians Dr. Jordan Shlain, Dr. Hadi Halazun and Dr. Natalie Walsh are joined by Dr. Charles Brenner, the Alfred E. Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope National Medical Center. They discuss the role of the popular longevity coenzyme nicotinamide adenine dinucleotide, NAD, and how it maintains resilience and youthful function, the myths of anti-aging, what constitutes pro-aging, and what the science really tells us about how to feel better as we age.

    • 32 min
    The Science of Happiness and How It Affects Longevity

    The Science of Happiness and How It Affects Longevity

    Private Medical physicians Dr. Jordan Shlain, Dr. Natalie Walsh, and Dr. Hadi Halazun are joined by Dr. Robert Waldinger, professor of psychiatry at Harvard Medical School and director of the Harvard Study for Adult Development. The doctors discuss how longevity is determined by the quality of your relationships, what we’re learning about digital connections, and the subjective experience of secure attachments.

    • 26 min
    Unpacking Longevity: Precision Movement and Fitness

    Unpacking Longevity: Precision Movement and Fitness

    Private Medical physicians Dr. Jordan Shlain and Dr. Todd Spector are joined by four fitness professionals to discuss building a personalized exercise and lifestyle plan, rooting long-term health in a daily movement practice. Our guests Dr. Phil Wagner, Sparta Science CEO; Dr. Rowan Paul, sports medicine physician; Brian Hannah, founder of Thrive Muscle Activation; and John Burns, CEO of TB12, go deep on holistic lifestyle choices, mindset, and how the latest tech informs more personalized fitness.

    • 33 min

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