Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction via dharmaseed.org
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- Religion & Spirituality
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
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Jill Shepherd: 10 Morning reflection and guided meditation: Muditā
(Insight Meditation Society - Forest Refuge)
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Jill Shepherd: 04 Morning reflection and meditation: releasing reactivity
(Insight Meditation Society - Forest Refuge) Training to recognise the very beginning reaction of clinging or resisting, as that inner "ugh" or "mmm," helping those instinctive reactions to soften and release
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Caroline Jones: morning reflection: compassion
(Insight Meditation Society - Forest Refuge)
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Caroline Jones: morning reflection: practicing the four noble truths
(Insight Meditation Society - Forest Refuge)
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Caroline Jones: morning reflection: moving towards relinquishment
(Insight Meditation Society - Forest Refuge)
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Caroline Jones: Dharma talk: equanimity
(Insight Meditation Society - Forest Refuge)