A father and daughter discussion about the everyday struggles of teens in today's high tech, high pressure world and the parents who are helping them cope with it. We have honest discussions about everything from the mundane to the life changing and we try to sort through the issues together in as painless a manner as possible.
Insights Into Teens: Episode 99 "Hobbies and Activities"
The importance of hobbies and activities and some of the benefits they offer teens
Insights Into Teens: Episode 98 "Body Anxiety"
What is body image, what causes is, how do our peers affect it and what can parents do to help?
Insights Into Teens: Episode 97 "Challenges of COVID on Teens"
With the COVID-19 Pandemic surpassing the one year mark and no apparent end in sight of the restrictions we take a look at how these unusual conditions are affecting our youth
Insights Into Teens: Episode 96 "Mindful Meditation"
How mindful meditation can help tees deal with stress and anxiety while at the same time improving sleep.
Insights Into Teens: Episode 95 "Sleep Anxiety"
What is sleep anxiety, how does sleep play an important role in teen development and how to get better sleep
Insights Into Teens: Episode 94 "Current Events: Insurrection"
What happened at the Capitol? What is the aftermath? And how can you help your teens through these troubled times?