Progressive Overload & What This Means For Women Over Age 40 Inspire Fitness

Progressive overload essentially means gradually increasing the demands placed on the body during exercise. This helps your body to make adaptations and improvement- which is important for women over age 40. For women over 40 lifting weights lifting weights in a progressive manner will help prevent plateaus and help promote improved strength & increased muscle mass. By progressively increasing the weight, reps, or intensity of their workouts, women over 40 can continue to ...