31 episodes
Inspire Fitness Casey
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- Health & Fitness
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4.9 • 16 Ratings
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The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.
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Whatever You Want to Learn- Teach It; A Conversation With Mike Doehla
My colleague, Mike Doehla is my guest, and he shares his story of his incredible journey in the fitness industry as well as his insight on fitness & nutrition from his years of experience working with clients.
Find Mike on Instagram: https://www.instagram.com/mikedoehla?igsh=MXRmZzlvcW43YWY5eg==
Click here for nutrition & fitness services: https://inspirehw.com/
Find Casey on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr -
If It Doesn't Challenge You, It Doesn't Change You- A Conversation With My Client, Kim
Kim is a current member of Inspire Fitness. She is a busy, working mom of 3 who starting noticing changes in her over 40 body that she wasn't all that excited about. She knew she had to make a change in her fitness & so she got started with lifting in the Inspire Fitness Beginner Bootcamp. She now is lifting consistently & has better fitting clothes, more energy, improved confidence & feels so much stronger.
Take a listen to her inspiring story!
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Click here for services: https://inspirehw.com/ -
Fitness & Nutrition For Women Over 40 - A Conversation With My Colleague Kathy Cote
I met Kathy when I attended the Coaches Summit last month in Las Vegas. We both work with women over age 40 in the fitness & nutrition arena. In our conversation, Kathy & I discuss common challenges we see among our clients & how we strive to help women lose fat & gain confidence with sustainable nutrition & fitness strategies. Take a listen!
Follow Kathy Cote on Instagram: https://www.instagram.com/kathykatalyst?igsh=YmJkMXNxamd4Ympi
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Click here for services: https://inspirehw.com/ -
Just Keep Showing Up For Yourself- A Conversation With My Client, Terra
I recently had the opportunity to chat with my client, Terra. Terra has been successful at losing over 50 pounds & came into the Inspire Fitness community a little over a year ago to get stronger & improve her muscle definition. She has since seen incredible changes in her body & in her confidence.
Take a listen to her inspiring story!
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Click here for services: https://inspirehw.com/ -
5 Things My Most Success Clients Do
As a Registered Dietitian & Certified Personal Trainer, I work with women to help them lose fat, get fit & gain confidence. My most successful clients tend to have these 5 things in common.
1. They lift weights regularly.
2. They prioritize protein with the majority of their meals & snacks.
3. They fill up on high fiber foods like fruits & vegetables.
4. They incorporate daily movement into their day in addition to their workouts.
5. they occasionally fall off track, but they get right back on with the very next meal, the next workout, or the next day. They use the mindset of progress, not perfection & focus on consistency in their efforts.
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Click here for services: https://inspirehw.com/ -
Making Fitness Fit- A Conversation With My Client, Cortni
Cortni is in her mid-30s. She's a mom, wife & business owner. She works from home in a rural community, and she simply doesn't have time to spend hours working on her fitness goals.
About a year ago, Cortni was struggling to feel good about her health. She desired change, but wasn't sure how to make it happen with her busy schedule. She has since found a way to make it work. She lifts regularly in the Inspire Fitness program. She now has better fitting clothes, a stronger, tighter body, improved energy & endurance & she's gained confidence.
Take a listen to her inspiring story!
If you would like to join Cortni & hundreds of women in the Inspire Fitness program, I welcome you! Click here for details: https://inspirehw.com/inspire-fitness
Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr
Customer Reviews
Amazing
Casey I’d very informative in all things fitness definitely going to listen to more as they are released