Intentional purposeful living with Ines Ines Higgins

My opinions on the restrictions, as well as on our attitude to Christmas and people who do things differently.

In this episode, I share my workout routine as well as mind-set and other hints and tips.

In this episode I share my recent journey of how I improved my relationship with food, with my body and with fitness.

The UK is in its second Covid-related lockdown. After watching various Youtube vlogs of others documenting how they spent their first lockdown, I decided to create my own podcast version of a journal through lockdown this November. I give tips on how I stay safe, sane, active and connected. If you want to send me a voice message, click this link: https://anchor.fm/ines-higgins/message

Many of us are resistant to change. And in these days, once you’ve got used to one way of living, all the sudden things open back up and you’re encouraged to go outside again. Do you find transitioning difficult? I share my experience and a few suggestions that may help you.

This week is mental health awareness week, and this is especially paramount at this time. I’m sharing a few principles and tell you what I do.

If you want to keep in touch with me, you can send me a voice message at

https://anchor.fm/ines-higgins/message